Coaching, Cocktails, & Conversations

You're invited to Lolita's "kitchen table" for 3-layers of power, passion, & purpose. First up is COACHING, where you get a bit of “soul work”- to challenge your thinking. Next, there’s COCKTAILS to celebrate the ...more

Latest Episodes

54

March 16, 2022 00:25:57
S3E54 - How to Amplify the Power of Your Voice with Quinn Conyers

S3E54 - How to Amplify the Power of Your Voice with Quinn Conyers

Quinn Conyers joins me today and raises the roof when it comes to the power of amplification.  She is a power speaker and prides herself on transforming average experiences into epic events as an Emcee.  She broadasts the brilliance of Black Women in business and leaves nothing short of power around the Coaching, Cocktails & Conversations Kitchen Table today. From being vulnerable to debunking 3 speaking myths to leaning into 7 considerations to amplify your voice today, this is a power episode that you do not want to miss! IF YOU LOVED THE SHOW, DON'T FORGET TO LEAVE YOUR 5 STAR REVIEW ON APPLE PODCASTS! I'D LOVE TO READ IT ON AN UPCOMING EPISODE. Show Breakdown: Minute 0.03 - Episode overview and introduction of Quinn Minute 1.23 - Welcome to CC&C Minute 1.51 - The CC&C Three Layers Minute 3.22 - Conversations with Quinn Conyers Minute 8.30 - A special invitation to you from Lolita Minute 9:46 - 7 Considerations to Amplify your voice Authentic Connections Make imprints in the sand with choices Proper preparation prevents piss poor performance  Lead with your story I am - affirmation pave your way Feed the butterflies Your words are your worth  Connect with Quinn Website - https://www.quinnconyers.com/  LI:  https://www.linkedin.com/in/quinnconyers/  IG:  https://www.instagram.com/quinnconyers  Connect with Lolita Website - www.lolitawalker.com LI:  https://www.linkedin.com/in/lolita-e-walker IG:  https:/www.instagram.com/heycoachwalker Upcoming Women's Weekend Renewal Retreat - https://www.lolitawalker.com/retreats  Group Coaching Program - https://www.lolitawalker.com/groupcoaching       ...

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53

March 16, 2022 00:45:54
S3E53 - How to Fit Faith into Your Business & Go Beyond (with Tamra Andress)

S3E53 - How to Fit Faith into Your Business & Go Beyond (with Tamra Andress)

Tamra Andress is helping us activate our purpose and lean into fitting faith within our business.  So many struggle with how or whether to walk a fine line. On today's episode, Christian Business Coach, Podcaster - ranked in top 1% in spiritual & busines globally,  & Best-Selling Author, Tamra Andress, leaves us with nothing short of power. It's time to stand up and Tamra helps with "how." Through her story, we have a great conversation surrounding 5 Strategies for you to consider when standing on your core values of faith. Show Breakdown: Minute 0.03  - Opening Minute 1.43 -  Welcome Minute 2.13 -  Powerful Affirmation from Walker & Walker Enterprises - "I am me.  I stand upon a strong foundation of faith and strength.  I am unskahable power." Minute 2.50 -   Show Expectations Minute 4.45  -  Coaching with Lolita, who leaves us with 5 Considerations for leaning in on your faith in your business (Focus on faith and set it as part of your foundation / Accept help and say thank you / I see you.  Do you see you? / True Surrender / Harness your strengths) Minute 17.23 - Invitation to Lolita's Group Coaching Program Minute 18:46 - Conversations with Tamra Andress Minute 44.51 - Stay Connected with Tamra Minute 45.29 - Conclusion and Thank You Connect with Tamra Web - https://www.tamraandress.com/  Podcast - https://www.tamraandress.com/fit-in-faith-podcast  ...

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52

March 05, 2022 00:50:13
S3E52- How to LEAN IN to your Gifts (with Layla Quick & Melita Quick of OMG Lemonade)

S3E52- How to LEAN IN to your Gifts (with Layla Quick & Melita Quick of OMG Lemonade)

In this episode, almost 19-years young Layla Quick, also known as the OMG Girl joins us with her mother, Mrs. Melita Quick.  She is the CEO of OMG Lemonade, Pitch princess, 1st place PGA pitch competition winner and motivational speaker, who started the brand OMG Lemonade with only $20 and expanding into a 6-figure company within the 1st year. Not only do we meet Layla, but we are also joined by her mother, who inspired her to become a successful entrepreneur and now the 1st place youngest African American company to ever exhibit at the PGA merchandise show in Orlando, Florida. For a daughter who did not like school and wasn’t interested in extra curricular activities, mom had quite the feat.  Listen in as we have a few smiles, lots of laughs and leave you with 6 considerations of how each of you can LEAN IN today!  The affirmation that Layla left us wih today is "I am confidence.  I am boldness."  May you walk in your confidence and boldness today and grab a few nuggets from this episode to use on your way. Breakdown of today's show: Minute 1:09 - Welcome to Coaching, Cocktails & Conversations Minute 1:35 - Breakdown of the episode Minute 2:52 - Personal invitation from Lolita to meet live on September 15, 2022 Minute 4:10 - The OMG Girl and her mom join in for juicy conversations Minute 41:54 - Come as You Are Round Stay connected with OMG Lemonde at https://omglemonade.com/ @omggirllemonade across all social platforms ...

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51

February 24, 2022 00:46:59
S3E51 - How to Navigate the Seasons of Your Life (with Tyrone Poole)

S3E51 - How to Navigate the Seasons of Your Life (with Tyrone Poole)

Retired 2x SuperBowl Champ, Tyrone Poole, played 13 seasons as a cornerback in the NFL and is joining Lolita to chat how to navigate the seasons of your life.  They talk through 5 considerations  to leave you with, have a ton of laughs, and drop other tidbits along the way.  The Show Rundown 0:39 -  Breakdown the Episode 1:29 -  Welcome to Coaching, Cocktails & Conversations 2:19 -  Conversations with Tyrone Poole 15:42 - An Invitation To You, From Me  46:33 - Thank You Listeners and Friends Oh...did you know that this episode's Conversations with Tyrone is on Lolita's YouTube as well?  https://www.youtube.com/watch?v=rsJHiZT00mE You can catch us, our smiles and our shenigans!   Connect with Tyrone Poole @ Web:  https://www.tyronepoole38.com/  Twitter:  https://twitter.com/tyronepoole38 IG:  https://www.instagram.com/tyronepoole38/  Connect with Lolita @ Web:  https://www.lolitawalker.com Twitter:  https://twitter.com/lolitaewalker IG:  https://www.instagram.com/heycoachwalker    ...

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50

February 16, 2022 00:50:33
S3E50 - How Media Can Grow Your Business & The Brand Called You

S3E50 - How Media Can Grow Your Business & The Brand Called You

I am so excited to welcome Kris Orticello (Actress, Media Mogul & Expert) & Molly Dare (PR Expert, Podcaster, & Media Personality) to the Coaching, Cocktails & Conversations Podcast with Lolita E. Walker. Today, we are chatting all things media and how it can help grow you and help grow your business. Show RunDown Kickoff & Lolita's Confessions 2:40 - Welcome to Coaching, Cocktails & Conversations 3:08 - Conversations with Molly & Kris (from live streaming interview), where Lolita shares 5 Considerations of leveraging M.E.D.I.A. and Kris & Molly leap right in and bring it home! CLICK HERE to see Molly, Kris & I live, as we have a juicy conversation.  **Bonus - You get a little something extra in the audio only streaming version *** M - Mindset matters (what do you say to yourself? what do you believe? are you limiting yourself?) E - Explore your endless possibilities (remember your why!) D - Dare to explore (podcasts, tv, radio, print, networking) I - Integrate others into your message (storytelling, collaboration) A - Ask the question (you already have the no!) Connect with Molly & her Hillenbrand Media Company - Web @ https://www.mollydare.com/ , and - IG - https://www.instagram.com/mollydare/ Connect with Kris & all of her amazingness - Web @ https://www.imdb.com/name/nm4018267/ ,  and - https://www.instagram.com/krisorticello/ ,  - IG ...

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49

February 02, 2022 00:42:59
S3E49 - How to Construct Your Entrepreneurial Journey (with Brian Hess)

S3E49 - How to Construct Your Entrepreneurial Journey (with Brian Hess)

IT IS SEASON 3 & A POWER OPENER WITH BRIAN HESS, Successful Entrepreneur, Mentor, Investor, Sales Expert and so much more.  He leaves us with some power nuggests to get us on way when it comes to truly constructing your journey of entreprenenurship.  I also dig in a bit to leave you with 4 Pillars, according to Lolita E. Walker. We have lots to celebrate in this episode and here's a super cheers to each of you for rolling with me for 3 seasons!! WOWWWWW!!! The details of this episode: PreShow - Let's Celebrate! It's Season 3! 0:37 - Welcome an Thank You.  I missed you!!!! 2:00 - Intro to Brian Hess 2:45 - COACHING and a bit of Soul Work, where I leave you with a couple of nuggets to challenge your thinking, using the acronym, H.O.M.E.   11:53 - COCKTAILS where I celebrate a few accomplishments and say heyyy to each of you. 15:00 - Your invitation to my upcoming Women's Weekend Renewal & Training Retreat https://www.lolitawalker.com/retreats  16:08 - CONVERSATIONS with THE REAL BRIAN HESS. Keep in touch: Brian Hess - https://realbrianhess.com/ Brian Hess IG - https://www.instagram.com/realbrianhess/  Lolita E. Walker - https://www.lolitawalker.com  Lolita E. Walker IG - https://www.instagram.com/heycoachwalker  Group Coaching - https://www.lolitawalker.com/groupcoaching Retreat - https://www.lolitawalker.com/retreats  ABC Interview with Lolita -  https://wjla.com/good-morning-washington/make-your-dreams-a-reality-by-manifesting-with-intention   ...

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