Coaching, Cocktails, & Conversations

You're invited to Lolita's "kitchen table" for 3-layers of power, passion, & purpos ... more

Latest Episodes

45

November 25, 2021 00:56:46
S2E45 -How to Work on Your Game:  Mentality Matters (with Dre Baldwin)

S2E45 -How to Work on Your Game: Mentality Matters (with Dre Baldwin)

Dre Baldwin is an author of 29 books, a former NBA player, publisher of over 15,542 pieces of content, a coach and teacher of discipline, confidence and mental toughness.  On this episode, he joins Lolita E. Walker to chat, not only these concepts, but also about leadership, a bit about his journey, tangible take-aways for each of us and his philosophy of how to work on your personal and professional game.  It's a good one ya'll.  I also share 4 considerations of how to get in, stay in and constantly work on your GAME.  REFERENCE EPISODE- Pair this episode with Episode 9 and gain some soul-work on climbing the LEADership Ladder - https://podcast.lolitawalker.com/episode-9-with-mario-scott-1/  EPISODE AFFIRMATION - "I am the leader who fails forward to crush anything that may give he appearance of being a roadblock on my path." Grab your 40-card deck of affirmations at https://www.lolitawalker.com/shop  SHOW BREAKDOWN -  Minute 1.39 - Music Intro Minute 2.07 - Welcome and Show Breakdown Minute 3.38 - COACHING, where I leave you with soul-work, challenging questions to dig a bit deeper, 4 considerations to get all the way into your game.  Grab your CC&C journal to take your notes and reflect, from https://www.lolitawalker.com/podcast   Minute 11.32 - COCKTAILS, where I celebrate each of YOU.  I give a super special cheers to my 90-year old grandma, who was released from the hospital, in time for the holidays and an extra special cheers to some of you who have left 5-star reviews for the podcast.  I appreciate each of you and absolutely LOVE, LOVE, LOVE to read them.  Thank you from the bottom of my heart. Minute 17.21 - CONVERSATIONS with Dre Baldwin. A REMINDER THAT IF you pull anything at all from this episode, ...

Listen

44

November 24, 2021 00:53:53
S2E44 - How to Turn Tragic Into Magic (with Kelly Pantaleoni & Cat Ce)

S2E44 - How to Turn Tragic Into Magic (with Kelly Pantaleoni & Cat Ce)

When Hollywood Actresses join Lolita for comedy and life lessons around turning tragic into magic, it's a combination that you simply don't want to miss.  Far too often, we sit in our tragic moments, but what if the three of us had the power to champion you, as you turn your tragic into magic?  Hmmm, I invite you to listen in. I leave you with 5 considerations of how to do just that.  In this episode, Kelly allows her vulnerability to pour out, as she talks of of her best friend, Lindsay Hawley (https://www.instagram.com/linzhawley).  When Lindsay left this earth, by way of suicide, it was one of Kelly's most tragic moments.  She talks how, even in that extreme low, she saw and experienced magic.  Cat Ce leaves us with nuggets and gems that will power you where you are.  Grab your pen and pad and listen in, as they even chat how a social app has allowed them to partner with a few power players to help others get paid for turning their life story into a movie.  It's amazing how powerful we are when we leverage the power of our creativity, our gifts, our words and our magic.  In this episode: Minute 03.35 - Hey ya'll hey Minute 1.16 - Music Intro Minute 1.43 - Podcast Intro and powerful affirmation from Walker & Walker Enterprises.  Grab yours at https://www.lolitawalker.com/shop  Minute 5.11 - COACHING, where I leave you with 5 considerations and a bit of soul-work, of how to turn tragic into MAGIC Minute 12.03 - COCKTAILS, to celebrate the greatness of who you are and a special cheers to Lindsay and to each of you Minute 16.46 - A Special Invitation just for you Minute ...

Listen

43

November 17, 2021 00:12:06
S2E43 - BONUS - Dear Yesterday (An Original Poem by Lolita E. Walker)

S2E43 - BONUS - Dear Yesterday (An Original Poem by Lolita E. Walker)

In this special bonus episode, Lolita shares a soon-to-be published, original poem called "Dear Yesterday."  Written with the goal to acknowledge our past, sit in our today and look toward our future, this powerful spoken-word poetry is worth the listen.  Did you know that other spoken-word pieces are throughout Lolita's other podcast episodes?  Hmmm, do you know which ones?  Check it out and consider leaving your response on her IG post for this episode.  https://www.instagram.com/heycoachwalker .   Tap into this episode: Minute 03.39 - Episode overview, including nervousness, yet claiming excitement Minute 1.15 - Welcome Minute 3.48 - Dear Yesterday, The Original Poem by Lolita E. Walker Minute 7.30 - The After Chat with Lolita Minute 9.17 - Personal Invitation to lolitawalker.com Minute 10.17 - Another Personal Invitation - this time to Coaching, Cocktails & Conversations:  The Transformation Group Coaching Program Minute 11.40 - Thank You   To connect more with Lolita https://www.lolitawalker.com https://www.lolitawalker.com/groupcoaching  https://www.clubhouse.com/@heycoachwalker, where I oftentimes read original poetry ...

Listen

42

November 10, 2021 01:20:30
S2E42 - How to Maintain Presence in a Diverse, Equitable, & Inclusive Workplace (with Dr. Tina Opie)

S2E42 - How to Maintain Presence in a Diverse, Equitable, & Inclusive Workplace (with Dr. Tina Opie)

Dr. Tina Opie is a powerhouse, who brings nothing short of a dynamic conversation, to this episode of Coaching, Cocktails & Conversations.  She a strategic management and organizational behavior expert, an award-winning researcher, consultant and Associate Professor of Management at Babson College, to name a few.  As they engage in diverse, equitable and inclusive workspaces, she and Lolita talk everything from allyship, power dynamics, the power of open-ended questions, goals, challenging the status quo, culture and so much more.  They even tap into perimenopause.  Pull up a seat and join Dr. Opie and Lolita at the kitchen table. The Episode Breakdown: Minute 1.21 - Welcome to Coaching, Cocktails & Conversations Minute 1.48 -  Intro to the podcast and powerful affirmation from Walker & Walker Enterprises - "I am grounded in my faith, clothed in my strengths and convicted in my core values." Minute 2.40 - The Three Layers of the Show Minute 3.38 - COACHING, with a bit of soul-work to challenge your thinking. Lolita leaves you with 7 Considerations to Remain Present in a Dynamic Workplace Minute 13.18 - COCKTAILS to celebrate the greatness of who you are + shout outs to some of those who have left 5-star reviews on Apple.  You can also join the "Journey to 200, 5-star reviews." https://bit.ly/LolitaReviews  Minute 17.25 - CONVERSATIONS with Dr Tina Opie.  This interview was so juicy that it spans a bit over 45 minutes.  You will laugh, challenge your thinking and have a burning desire to connect right away. WE ARE ON A ROAD TO 200, 5-STAR REVIEWS!  Don’t forget to leave yours when you hear something powerful on this episode!  And of course, there is something in it for ya!  https://bit.ly/LolitaReviews STAY CONNECTED Dr. Tina Opie ...

Listen

41

October 21, 2021 00:28:33
S2E41 - How to Focus in the Midst of Distraction (with Lolita E. Walker)

S2E41 - How to Focus in the Midst of Distraction (with Lolita E. Walker)

Let's talk FOCUS.  In this episode, Lolita chats three situations that knocked atop her head, as a reminder to FOCUS!  She talks distractions, overwhelm and what stands in her way to drive clarity, confidence and commitment.  Be sure to grab your journal at lolitawalker.com/podcast to write down these powerful soul-work exercises that she shares from Stop 7 in her book, "The Intersection of You & Change." Get ready to delve into YOU, as you engage in coaching, cocktails, and conversations on what we can do today.  This episode is just what you need to focus and re-focus on what is important, what you must do, and how you can move forward TODAY.  Show Breakdown: Minute 0.41 Intro Minute 1.08 Affirmation (grab your 40-card affirmation deck at lolitawalker.com/shop) Minute 2.08 Welcome to new and returning listeners Minute 3.05 COACHING, where Lolita takes you through soul-work, where you consider whether your dominos will fall into destruction or if you can reshuffle them to stand strong and stand long. Minute 17.54 COCKTAILS, where Lolita celebrates the greatness of who you are and gives a super shout out to several power-players who left amazing, 5-star reviews.  THANK YOU SO MUCH Minute 23.00 CONVERSATIONS, where she sits at her virtual kitchen table and has a 1:1 with you and your focus areas. Minute 24.08 Be Free Creed by Lolita E. Walker (download at https://www.lolitawalker.com) Minute 25.36 Personal invitation to CC&C:  The Transformation, Lolita's 2x/month coaching program.  (https://www.lolitawalker.com/groupcoaching)   STAY CONNECTED Tap into Lolita for 1:1 and group coaching.  Hire Lolita to speak to and with your organizations to help reduce overwhelm and shift to undeniable and sustainable action NOW - https://www.lolitawalker.com Grab your powerful deck of affirmations, book, downloadable .pdfs to help ...

Listen

40

October 01, 2021 00:37:04
S2E40 - How to Turn Perceived "Junk" into Your Masterpiece (with Vondre Smith)

S2E40 - How to Turn Perceived "Junk" into Your Masterpiece (with Vondre Smith)

Whether physical "junk" or the perceived "junk" that we find hidden within us that we carry around for way too long, Vondre Smith of http://www.myatmosfera.com, brings the absolute fire on not only how, at 5 years old, he became an entrepreneur, using the "junk" that other people did not want, but he also shares 3 immediate, “in-your-face” marketing strategies to help us get in the right audiences TODAY! In this episode, Lolita also shares 4 strategies on how to think about "JUNK," with the goal of challenging your thinking to get you moving to your bigger, better and bolder self. When you are ready, so am I! #letsgo.  This episode is soooo good.  Family, business, mindset, self-development, perseverance and perspective are only some of the concepts shared and discussed.  Welcome to Lolita’s kitchen table! Episode Breakdown Minute 1.08 - Brief intro of Vondre Smith Minute 2.27 - Welcome to CC&C Minute 3.43 - Powerful Affirmation from Walker & Walker Enterprises - "I am a masterpiece in the making and I won't quit until I master all of me."  Grab your powerful deck of 40-affirmation cards at https://www.lolitawalker.com/shop  Minute 4.05 - The Show Overview and Structure Minute 4.45 - COACHING, where Lolita shares 4 strategies to reassess what you are calling junk in your life and how you can consider repurposing to become your masterpiece Minute 11.03 - COCKTAILS, where Lolita highlights the greatness of who you are and shouts out most recent 5-star reviews.  So exciting. Minute 15.14 - CONVERSATIONS, with Vondre Smith Stay Connected with Vondre https://www.myatmosfera.com/ https://www.instagram.com/whodoesyourmarketing/ https://www.linkedin.com/company/atmosfera-llc/  https://www.facebook.com/Atmosferadet/?modal=admin_todo_tour  Stay Connected with Lolita https://www.lolitawalker.com https://www.instagram.com/heycoachwalker https://www.linkedin.com/in/lolita-e-walker https://www.facebook.com/groups/coachingcocktailsconversations  I'd love for you to leave a 5-star review with a nugget or two that you grabbed from the episode.  It means a lot ...

Listen