Coaching, Cocktails, & Conversations

You're invited to Lolita's "kitchen table" for 3-layers of power, passion, & purpose. First up is COACHING, where you get a bit of “soul work”- to challenge your thinking. Next, there’s COCKTAILS to celebrate the ...more

Latest Episodes

66

November 17, 2022 00:25:16
S3E66 - The 10 Lessons I Learned that Can Be Applied to Anyone at Anytime

S3E66 - The 10 Lessons I Learned that Can Be Applied to Anyone at Anytime

Join Lolita as she exudes pure excitement at the 10 lessons she cannot wait to share with you!  Whether you apply it to work, life, or home, there is a bit of something for everyone!  Listen in and be sure to leave your 5-star review!  This is a good one! Show Breakdown: Minute 0.051:  Intro, Welcome to Coaching, Cocktails, & Confirmations Minute 1.20:  Shoutouts to my LI, FB, CH, YT, and Podcast Communities Minute 3.09:  Personal Growth = Professional Success Minute 3.40:  Lesson 10 by Lolita E. Walker - When you choose to pause, ideas will come your way Minute 6.00:  Lesson 9 by Ms. Joanne Brown - You are never too seasoned to experience and explore Minute 8.31:  Lesson 8 by Stacy Luckett - Experiencing firsts is a gamechanger Minute 10.50:  Lesson 7 by Robin Brown - Sometimes loosing what you have worked hard on can give you a new perspective to keep going Minute 14.14:  Lesson 6 by Dr. Lisa M. Jones - Big Stages!  In your comfort zone is where others can see your light. Minute 16.04:  Lesson 5 by Sol Solcedo - Reflect to hold your ground. Minute 17.15:  Lesson 4 by Tonya Davis - Managing time is as important as showing up. Minute 19.07:  Lesson 3 by Jen Aks - When you express fully, you become free. Minute 20.05:  Lesson 2 by Larisa Harrington - Immerse yourself into the moment. Minute 21.17:  Lesson 1 by Dr. Safiyyah Rahman - Keep going and keep leveling up, _______ (insert your name).  Your transformations are too enormous to start shrinking now. Minute 22.26:  A special invitation to you from Lolita Minute 23.49:  Thank you   ...

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65

October 22, 2022 01:01:27
S365 - How to Celebrate Life Beyond Domestic Violence (with Danne Smith Mathis)

S365 - How to Celebrate Life Beyond Domestic Violence (with Danne Smith Mathis)

According to the National Coalition Against Domestic Violence (ncadv.org), on average, nearly 20 people per minute are physically abused by an intimate partner in the US.  During a year, this equates to more than 10MM women & men. This is a story of healing through forgiveness. This is a story of perseverance, discovery, and forgiveness. In this month of 2022, we become aware of Domestic Violence. Join Danne Smith Mathis and I, as she shares her story and helps to heal a nation. Breakdown of the Episode: 0.35:  Welcome 1.03:  Intro to Danne Smith Mathis 2.44:  A bit about Lolita E. Walker 4.12:  Danne Smith Mathis 4.20:  Shout out to Monica Floyd 5.33:  Introducing Danne's story 8.12:  "Girl I Can't Leave Now" - Danne's Letter of why she could not leave her marriage during her domestic violence encounters 14.22:  Dialogue about Danne's story 16.01:  Why'd you stay so long Danne? 35.56:  Be patient and give time - time. 56.14:  Cocktails & a cheers to each of you 58.14:  Thanks Danne and help request from Lolita 58.44:  Women Listeners - This is an invitation to you 1.00:  OutroDanne is a co-author of 4 books, including "Celebrating Life Beyond Domestic Violence.” She is a mother and a former homeschooling mother of adult children who Contribute significantly to this planet. She is the grandmother to Aiden and Zakariah and a domestic violence survivor who promotes healing through forgiveness.However, this is a weighty topic that we will share and help heal from. Our stories are for so many others that hear them and gain strength. Danne wants to leave you with three key takeaways: Forgive so you can begin the healing process because if you don’t, you’ll bleed on people who didn’t cut ...

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64

September 03, 2022 00:34:44
S3E64 - How to Go From Cleaner to Wall Street to AI to Beyond (with Yan Yu)

S3E64 - How to Go From Cleaner to Wall Street to AI to Beyond (with Yan Yu)

Yan Yu has a story to tell and we can all gain a bit of insight from her share.  Imagine cleaning toilets and working in a factory day and night where the hustle was real.  Imagine now, this same you, as an analyst on the trading floor of Wall Street then to finally recognize that wow - it no longer serves me to be results-oriented!  Such a foreign concept to many of us.  In this episode, Lolita and Yan talked about everything from gratefulness and faith to worthiness and temptation and so much more. Yan can now be found in areas of ministry, health, finance, Metaverse, AI and so much more!  Tap into this episode to be reminded of what a bit of perseverance, honesty, and faith has the power to do.   During this episode: Minute 0.33 - Welcome Minute 3.24 - Our individual takes on goal setting versus being results-oriented Minute 4.30 - What Yan learned from Wall Street Minute 6.15 - Temptation, results, risk-taking, realizing self-worth and gratefulness Minute 8.00 - From Cleaner to Wall Street Then Lolita leaves you with 5 Considerations to Lean into Your Self Worth. Work on you and your development Open doors to endless possibilities Remember your strengths and leverage them daily Tackle one problem at a time Help is an asset - ASK! To grab a deeper dive download on Self-Worth to leverage as a working resource, CLICK HERE Dig in with Lolita in her group coaching program, which meets every 2nd & 4th Thursday of each month.  The power of women within this group is nothing short of amazing.  Learn more at https://www.lolitawalker.com/groupcoaching Learn more about Yan, her amazing story, and the work that she is doing within the world - https://yan10k.com    and ...... ...

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63

July 27, 2022 00:48:02
S3E63 - How to Be the Version of the Best Friend You Want, Need & Deserve

S3E63 - How to Be the Version of the Best Friend You Want, Need & Deserve

In this episode, Lolita leaves everything on the table with a single question - Are you the best friend that you want, need & deserve?  What if the question was, Are you the best friend TO YOU that you want, need & deserve? Hmmm, would the answer change? Delve in as Lolita engages with a live audience on this exact question.  Show Breakdown: Minute 0.19 - Welcome Minute 0.47 - Hello, We are Live Minute 7.00 - Soul Work by Lolita E. Walker Minute 9.05 - Observations from the relationship of Lolita & Her Son Enjoy the conversation that is curated just for you. Be sure to tap in even further with Lolita via: Facebook - https://www.facebook.com/groups/coachingcocktailsconversations Group Coaching - https://www.lolitawalker.com/groupcoaching Retreats - https://www.lolitawalker.com/retreats    ...

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62

July 20, 2022 01:00:10
S3E62 - How to Step into the Impending Recession

S3E62 - How to Step into the Impending Recession

Stepping into the impending recession is not the easiest thing to do. Sometimes it is laced with fear, anxiety, stress and lots of doubt.  In this episode, Lolita talks directly to you.  Using the word STEP, Lolita leaves you with four considerations to begin to STEP differently and more intently, as we look to thrive in a recession.    Are you ready?  Lean into each of these considerations, as Lolita engages with a live audience via Clubhouse, YouTube, Facebook (Coaching, Cocktails & Conversations), and Linked In.   Be sure to leave Lolita a 5-star review and tell the world what you took away - https://podcasts.apple.com/us/podcast/coaching-cocktails-conversations/id1513247012 PLUS, others will experience all of the juiciness that you hear from Coaching, Cocktails & Conversations!  Show Breakdown: Minute 2.24 - Shout out to Momentum Advisors - my saving grace Minute 5.00 - Celebrating our Listeners Minute 13.24 - A Soul Work Exercise for You Minute 22.00 - Live Engagement Minute 26.57 - An Invitation for You, From Lolita Minute 31.09 - Sharing on the Creative Process Minute 49.00 - Lolita Shares meaning of her First Book Minute 54.00 - Exciting news!!! Minute 55.19 - PhD Win:  A True Story of Stepping up Minute 57.00 - Thank You Stay Connected with Lolita via: Group Coaching - https://www.lolitawalker.com/groupcoaching Private FB Group -https://www.facebook.com/groups/coachingcocktailsconversations  YouTube - https://www.youtube.com/channel/UCcj7pMlERV0VW4m0JDp18bQ    ...

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61

July 13, 2022 00:50:19
S3E61 - How to Link Moms to Business & Beyond (with the Mom Link)

S3E61 - How to Link Moms to Business & Beyond (with the Mom Link)

Meet Gina, Nicole and Crystal.  They are 3 powerhouses, who met on a social, audio app and leveraged their collective strenths to start a movement.  "The Mom Link" was birthed to ultimately become the most valuable social network of mompreneurs in the world.  Makin six-figures in less than one year, their mantra is that THE PRESENT AND FUTURE IS FEMALE.  In this episode, Lolita has a juicy conversation with the women of The Mom Link on how to best link moms to business and beyond. As busy women, we give so much to everyone else, yet rarely give the same time, resources an energy back to ourselves.  Listen in to grab a few laughs, take a few nuggets, and reclaim your power.  Be sure to share it with a power woman that you know.    Show Breakdown Minute 1.12 - Welcome Minute 1.39 - Introduction of Podcast Host, Lolita E. Walker Minute 2.03 - Coaching, Cocktails & Conversations - what is it all about? Minute 19.00 - Lolita outlines 4 Key Principles for LINKing to your business and beyond Minute 33.00 - An invitation just for you Minute 44.26 - Cheers to each of you, from The Mom Link Minute 49.05 - My Challenge to each of You Minute 49.54 - Thank You  Stay Connected with The Mom Link: https://momlink.club https://www.instagram.com/themomlink   Stay Connected with Lolita: https://www.lolitawalker.com  https://www.lolitawalker.com/retreats https://www.podcast.lolitawalker.com  ...

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