Coaching, Cocktails, & Conversations

You're invited to Lolita's "kitchen table" for 3-layers of power, passion, & purpose. First up is COACHING, where you get a bit of “soul work”- to challenge your thinking. Next, there’s COCKTAILS to celebrate the ...more

Latest Episodes

64

September 03, 2022 00:34:44
S3E64 - How to Go From Cleaner to Wall Street to AI to Beyond (with Yan Yu)

S3E64 - How to Go From Cleaner to Wall Street to AI to Beyond (with Yan Yu)

Yan Yu has a story to tell and we can all gain a bit of insight from her share.  Imagine cleaning toilets and working in a factory day and night where the hustle was real.  Imagine now, this same you, as an analyst on the trading floor of Wall Street then to finally recognize that wow - it no longer serves me to be results-oriented!  Such a foreign concept to many of us.  In this episode, Lolita and Yan talked about everything from gratefulness and faith to worthiness and temptation and so much more. Yan can now be found in areas of ministry, health, finance, Metaverse, AI and so much more!  Tap into this episode to be reminded of what a bit of perseverance, honesty, and faith has the power to do.   During this episode: Minute 0.33 - Welcome Minute 3.24 - Our individual takes on goal setting versus being results-oriented Minute 4.30 - What Yan learned from Wall Street Minute 6.15 - Temptation, results, risk-taking, realizing self-worth and gratefulness Minute 8.00 - From Cleaner to Wall Street Then Lolita leaves you with 5 Considerations to Lean into Your Self Worth. Work on you and your development Open doors to endless possibilities Remember your strengths and leverage them daily Tackle one problem at a time Help is an asset - ASK! To grab a deeper dive download on Self-Worth to leverage as a working resource, CLICK HERE Dig in with Lolita in her group coaching program, which meets every 2nd & 4th Thursday of each month.  The power of women within this group is nothing short of amazing.  Learn more at https://www.lolitawalker.com/groupcoaching Learn more about Yan, her amazing story, and the work that she is doing within the world - https://yan10k.com    and ...... ...

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63

July 27, 2022 00:48:02
S3E63 - How to Be the Version of the Best Friend You Want, Need & Deserve

S3E63 - How to Be the Version of the Best Friend You Want, Need & Deserve

In this episode, Lolita leaves everything on the table with a single question - Are you the best friend that you want, need & deserve?  What if the question was, Are you the best friend TO YOU that you want, need & deserve? Hmmm, would the answer change? Delve in as Lolita engages with a live audience on this exact question.  Show Breakdown: Minute 0.19 - Welcome Minute 0.47 - Hello, We are Live Minute 7.00 - Soul Work by Lolita E. Walker Minute 9.05 - Observations from the relationship of Lolita & Her Son Enjoy the conversation that is curated just for you. Be sure to tap in even further with Lolita via: Facebook - https://www.facebook.com/groups/coachingcocktailsconversations Group Coaching - https://www.lolitawalker.com/groupcoaching Retreats - https://www.lolitawalker.com/retreats    ...

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62

July 20, 2022 01:00:10
S3E62 - How to Step into the Impending Recession

S3E62 - How to Step into the Impending Recession

Stepping into the impending recession is not the easiest thing to do. Sometimes it is laced with fear, anxiety, stress and lots of doubt.  In this episode, Lolita talks directly to you.  Using the word STEP, Lolita leaves you with four considerations to begin to STEP differently and more intently, as we look to thrive in a recession.    Are you ready?  Lean into each of these considerations, as Lolita engages with a live audience via Clubhouse, YouTube, Facebook (Coaching, Cocktails & Conversations), and Linked In.   Be sure to leave Lolita a 5-star review and tell the world what you took away - https://podcasts.apple.com/us/podcast/coaching-cocktails-conversations/id1513247012 PLUS, others will experience all of the juiciness that you hear from Coaching, Cocktails & Conversations!  Show Breakdown: Minute 2.24 - Shout out to Momentum Advisors - my saving grace Minute 5.00 - Celebrating our Listeners Minute 13.24 - A Soul Work Exercise for You Minute 22.00 - Live Engagement Minute 26.57 - An Invitation for You, From Lolita Minute 31.09 - Sharing on the Creative Process Minute 49.00 - Lolita Shares meaning of her First Book Minute 54.00 - Exciting news!!! Minute 55.19 - PhD Win:  A True Story of Stepping up Minute 57.00 - Thank You Stay Connected with Lolita via: Group Coaching - https://www.lolitawalker.com/groupcoaching Private FB Group -https://www.facebook.com/groups/coachingcocktailsconversations  YouTube - https://www.youtube.com/channel/UCcj7pMlERV0VW4m0JDp18bQ    ...

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61

July 13, 2022 00:50:19
S3E61 - How to Link Moms to Business & Beyond (with the Mom Link)

S3E61 - How to Link Moms to Business & Beyond (with the Mom Link)

Meet Gina, Nicole and Crystal.  They are 3 powerhouses, who met on a social, audio app and leveraged their collective strenths to start a movement.  "The Mom Link" was birthed to ultimately become the most valuable social network of mompreneurs in the world.  Makin six-figures in less than one year, their mantra is that THE PRESENT AND FUTURE IS FEMALE.  In this episode, Lolita has a juicy conversation with the women of The Mom Link on how to best link moms to business and beyond. As busy women, we give so much to everyone else, yet rarely give the same time, resources an energy back to ourselves.  Listen in to grab a few laughs, take a few nuggets, and reclaim your power.  Be sure to share it with a power woman that you know.    Show Breakdown Minute 1.12 - Welcome Minute 1.39 - Introduction of Podcast Host, Lolita E. Walker Minute 2.03 - Coaching, Cocktails & Conversations - what is it all about? Minute 19.00 - Lolita outlines 4 Key Principles for LINKing to your business and beyond Minute 33.00 - An invitation just for you Minute 44.26 - Cheers to each of you, from The Mom Link Minute 49.05 - My Challenge to each of You Minute 49.54 - Thank You  Stay Connected with The Mom Link: https://momlink.club https://www.instagram.com/themomlink   Stay Connected with Lolita: https://www.lolitawalker.com  https://www.lolitawalker.com/retreats https://www.podcast.lolitawalker.com  ...

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60

July 08, 2022 00:48:27
S3E60 - How Being Limitless Can Help You Demand More (with Laura Gasner Otting)

S3E60 - How Being Limitless Can Help You Demand More (with Laura Gasner Otting)

Laura Gassner Otting is joining Lolita on this episode to talk being limitless.  Not only is she a #2 Best Selling Author by way of The Washington Post, but she is also a power speaker, author and a sought-after, power woman within organizations.   At Minute 5.37, Laura tells Lolita of her Superpower Minute 7.37 - Laura talks how to ignore everybody Minute 9.0 - What does "lean in" mean to you? To Laura? To Lolita? Minuate 12.29 - Lolita leaves 6 Considerations of how to DEMAND more Minute 14.20 - Laura dives into two aspects of DEMAND N - Next Up is Action - specifically around servant leadership M -More doesn't mean more action Minute 20.00 - What is "Wonder Hell" Minute 23.00 - Laura's TEDx Journey Minute 30.00 - Learning from Our Children Minute 32.00 - Demanding more and being the Wizard of Speakin Minute 45.14 - An Invitation to Lolita's Women's Weekend Renewal Reteat Connect with Laura at: https://www.lauragassnerotting.com/ https://www.instagram.com/heylgo/ Connect with Lolita at: https://www.lolitawalker.com https://www.lolitawalker.com/retreats https://www.instagram.com/heycoachwalker ...

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59

June 22, 2022 00:42:00
S3E59 - How to Become an inFLOWential CEO (with Stacy Raske)

S3E59 - How to Become an inFLOWential CEO (with Stacy Raske)

This episode is for all of my purpose-driven trailblazers.  Do we suffer, while still holding a badge of honor?  or Do youflow with the expectation to lead with integrity, power and being?  Meet Stacy Raske, speaker, author, podcaster, Iraq veteran, inFLOWential activator, and TV peresonality, Stacy has joined Coaching, Cocktails & Conversations Podcast to chat with Lolita about standing on your foundation, being a leader who serves through leadership, leaping over blocks we see as leaders and the notion of being, not simply doing.  Lean in, as Stacy and Lolita leave you with tips and strategies to consider, as you become an inFLOWential leader. Show Breakdown: Minute 0.24 - Welcome Minute 0.52 - Who is Lolita E. Walker Minute 7.33 - Functioning in Control and all of the challenges Minute 13.42 - Blocks we see in leaders Minute 16.02 - When meeting to meeting becomes everyday, what do you do? Minute 20.51 - The difference between wins and successes Minute 21.29 - An invitation from Lolita Minute 34.00 - Challenging limiting beliefs Minute 34.34 - Recovering from Rock Bottom Moments Minute36.49 - When You Should Call Stacy Minute 41.35 - Thank You Stay Connected with Stacy @ https://www.stacyraske.com Stay Connected with Lolita @https://www.lolitawalker.com and don't forget to check out the ucpoming Women's Weekend Renewal Retreat at https://www.lolitawalker.com/shop/september2022retreat  ...

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