Coaching, Cocktails, & Conversations

You're invited to Lolita's "kitchen table" for 3-layers of power, passion, & purpos ... more

Latest Episodes

51

February 24, 2022 00:46:59
S3E51 - How to Navigate the Seasons of Your Life (with Tyrone Poole)

S3E51 - How to Navigate the Seasons of Your Life (with Tyrone Poole)

Retired 2x SuperBowl Champ, Tyrone Poole, played 13 seasons as a cornerback in the NFL and is joining Lolita to chat how to navigate the seasons of your life.  They talk through 5 considerations  to leave you with, have a ton of laughs, and drop other tidbits along the way.  The Show Rundown 0:39 -  Breakdown the Episode 1:29 -  Welcome to Coaching, Cocktails & Conversations 2:19 -  Conversations with Tyrone Poole 15:42 - An Invitation To You, From Me  46:33 - Thank You Listeners and Friends Oh...did you know that this episode's Conversations with Tyrone is on Lolita's YouTube as well?  https://www.youtube.com/watch?v=rsJHiZT00mE You can catch us, our smiles and our shenigans!   Connect with Tyrone Poole @ Web:  https://www.tyronepoole38.com/  Twitter:  https://twitter.com/tyronepoole38 IG:  https://www.instagram.com/tyronepoole38/  Connect with Lolita @ Web:  https://www.lolitawalker.com Twitter:  https://twitter.com/lolitaewalker IG:  https://www.instagram.com/heycoachwalker    ...

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50

February 16, 2022 00:50:33
S3E50 - How Media Can Grow Your Business & The Brand Called You

S3E50 - How Media Can Grow Your Business & The Brand Called You

I am so excited to welcome Kris Orticello (Actress, Media Mogul & Expert) & Molly Dare (PR Expert, Podcaster, & Media Personality) to the Coaching, Cocktails & Conversations Podcast with Lolita E. Walker. Today, we are chatting all things media and how it can help grow you and help grow your business. Show RunDown Kickoff & Lolita's Confessions 2:40 - Welcome to Coaching, Cocktails & Conversations 3:08 - Conversations with Molly & Kris (from live streaming interview), where Lolita shares 5 Considerations of leveraging M.E.D.I.A. and Kris & Molly leap right in and bring it home! CLICK HERE to see Molly, Kris & I live, as we have a juicy conversation.  **Bonus - You get a little something extra in the audio only streaming version *** M - Mindset matters (what do you say to yourself? what do you believe? are you limiting yourself?) E - Explore your endless possibilities (remember your why!) D - Dare to explore (podcasts, tv, radio, print, networking) I - Integrate others into your message (storytelling, collaboration) A - Ask the question (you already have the no!) Connect with Molly & her Hillenbrand Media Company - Web @ https://www.mollydare.com/ , and - IG - https://www.instagram.com/mollydare/ Connect with Kris & all of her amazingness - Web @ https://www.imdb.com/name/nm4018267/ ,  and - https://www.instagram.com/krisorticello/ ,  - IG ...

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49

February 02, 2022 00:42:59
S3E49 - How to Construct Your Entrepreneurial Journey (with Brian Hess)

S3E49 - How to Construct Your Entrepreneurial Journey (with Brian Hess)

IT IS SEASON 3 & A POWER OPENER WITH BRIAN HESS, Successful Entrepreneur, Mentor, Investor, Sales Expert and so much more.  He leaves us with some power nuggests to get us on way when it comes to truly constructing your journey of entreprenenurship.  I also dig in a bit to leave you with 4 Pillars, according to Lolita E. Walker. We have lots to celebrate in this episode and here's a super cheers to each of you for rolling with me for 3 seasons!! WOWWWWW!!! The details of this episode: PreShow - Let's Celebrate! It's Season 3! 0:37 - Welcome an Thank You.  I missed you!!!! 2:00 - Intro to Brian Hess 2:45 - COACHING and a bit of Soul Work, where I leave you with a couple of nuggets to challenge your thinking, using the acronym, H.O.M.E.   11:53 - COCKTAILS where I celebrate a few accomplishments and say heyyy to each of you. 15:00 - Your invitation to my upcoming Women's Weekend Renewal & Training Retreat https://www.lolitawalker.com/retreats  16:08 - CONVERSATIONS with THE REAL BRIAN HESS. Keep in touch: Brian Hess - https://realbrianhess.com/ Brian Hess IG - https://www.instagram.com/realbrianhess/  Lolita E. Walker - https://www.lolitawalker.com  Lolita E. Walker IG - https://www.instagram.com/heycoachwalker  Group Coaching - https://www.lolitawalker.com/groupcoaching Retreat - https://www.lolitawalker.com/retreats  ABC Interview with Lolita -  https://wjla.com/good-morning-washington/make-your-dreams-a-reality-by-manifesting-with-intention   ...

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48

December 30, 2021 00:47:52
S2E48- How to Dismantle Generational Stigmas:  Cannabis & Beyond (with Paulette Simone Smith)

S2E48- How to Dismantle Generational Stigmas: Cannabis & Beyond (with Paulette Simone Smith)

IT'S A THROWBACK OF ONE OF YOUR FAVORITE EPISODES - This one was a juicy one!! Who said that the stigmas placed on me will define who I am?  Who said that I (or you) must walk, talk, & behave in the stigmas that have been handed down for generations? Not me?  In today's episode, I walk you through 5 strategies of how to dismantle generational stigmas.  I share how to P.O.U.N.D. those stigmas, while also bringing yourself to the carpet.  It's time to challenge ourselves with the stigmas that we are knowingly or unknowingly perpetuating and passing down and around.  Whew!! This episode is a good one!  The affirmation that kicks us off is I am open , ready, & willing to unlock the endless possibilities within me. Are you?  Grab your affirmation deck at https://www.lolitawalker.com/shop  On this 48th episode (where we are throwing back to our11th episode), Clinical Therapist and Cannabis Expert, Paulette Simone Smith, talks to us about how stigmas surrounding cannabis have reset the foundation of her growing business AND have led to her pursuing a Master's Degree in Cannabis Science & Therapeutics.  Pretty cool right?  We talk everything from education, community, healing, and advocacy, to the differences between coaching and therapy, to the sheer value of sharing and owning your own story...your own journey story!  You remember that from episode 10?  Our deep discussion will shift your thinking, of not only stigmas as a whole, but will also challenge those that you may still hold, particularly around cannabis.  In this episode's coaching (minute 5.07), the soul-work (minute 8.34) is P.O.U.N.D.ing on the chest in your corner, full of dust, that holds the stigmas you have either heard, attached to ...

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47

December 22, 2021 00:47:03
S2E47 How Getting Clear Can Reroute You & Your Story (with D'Shawn Russell)

S2E47 How Getting Clear Can Reroute You & Your Story (with D'Shawn Russell)

REWIND!  TO ONE OF YOUR FAVORITE EPISODES! "If I'm smart enough to learn calculus, I'm smart enough to start a business."  Those are the words from guest, Ms. D'Shawn Russell, owner of Southern Elegance Candle Company and very first sponsor of my podcast! WOOHOOO! This is one of those episodes where you leave PUMPED UP! It's a "let me do something different today type of episode," with energy, nuggets, laughs, vulnerability, relatability, & even moments you find yourself saying YES! If you've ever felt stuck in complacency, lost with no direction, felt celebrating wins were showboating or bragging, that folks may be weighing you down, THIS IS FOR YOU! Most of us have been there, thus none of us are alone! As a matter of fact, my hand is raised too. D'Shawn takes us through her journey of being a math teacher turned profitable business owner, & more by simply GETTING CLEAR!  Yep..... Listen in and set your intention for this fun and fab episode with our powerful affirmation, "I am worthy.  I am enough.  I am the greatness others have yet to see."  You can grab your 40-card affirmation deck at https://www.lolitawalker.com/shop.  The flow: We shift into our intro (minute 3.05) and hear from our sponsor, Southern Elegance Candle Company (with a special promo code (minute 7.21), and quickly jump into our first layer of coaching (minute 7.85).  Today's soul work (minute 10.32) focuses on the imagery of the most beautiful train you have ever experienced...AND YOU ARE THE CONDUCTOR!  We talk everything from where you are going to how you can let folks on and off of your train.  We celebrate cocktails (minute 17.54) with a number of cheers to ...

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46

December 08, 2021 00:42:25
S2E46 - How to Boss Up & Change Your Life (with Emily Lyons)

S2E46 - How to Boss Up & Change Your Life (with Emily Lyons)

WHAT A POWER EPISODE! Emily Lyons is beyond a 7-8 figure business maker and shaker! She is a thought leader, who is changing the world, one person at a time.  Fierce love is at the base of her foundation and is the core to which she navigates the world.  It's driven by the perspective that has been shaped from the experiences throughout her life.  Sometimes you meet people who touch you and you simply don't know why.  When you listen to Emily's story, you will sit up straight, adjust your crown and remember that you are a warrior!  You are a lion (or lioness)!  Welcome to a taste of her Lyons Den! If your life was a movie, would you say that at the end of it, you bossed up and changed your life?  My guest today has and I am so thrilled to share her with each of you who chose to pull up a chair to my virtual kitchen table for some good ole fashioned Coaching, Cocktails & Conversations. Today, Emily and I talk, asking for help when people turn away, judgement, circumstances, comparison, distraction, failure, lack of support, resilience and so much more. This is a reminder that you don't know someone's story.  What if this was your season to simply pause and listen.  What if this was your season to boss up and change your life?  Listen in and be present with the possibilities that are available to you.  Get inspired then do the work.  I am rooting for you. In this episode: Minute 0.59 - Music Intro Minute 1.08 - Welcome Minute 1.36 - Affirmation by Walker & Walker Enterprises - "I am a boss, who is willing to change ...

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