In this special bonus episode, Lolita shares a soon-to-be published, original poem called "Dear Yesterday." Written with the goal to acknowledge our past, sit in our today and look toward our future, this powerful spoken-word poetry is worth the listen. Did you know that other spoken-word pieces are throughout Lolita's other podcast episodes?
Hmmm, do you know which ones? Check it out and consider leaving your response on her IG post for this episode. https://www.instagram.com/heycoachwalker .
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When was a time when YOUR Courage met your Fear? How did you feel? How did you overcome that fear? Wait....did you overcome it? Hmmmm, worth the pause right? In this episode, I bring you #COACHING (Minute 2:35) via an exercise and a story of fear at my 1st TEDx talk! ahhhhh, #COCKTAILS (Minute 17:55), as we celebrate your wins, and #CONVERSATIONS (Minute 18:25), as we listen in to Elmora Evans, a front-line nurse and survivor of Covid19, who returned in to work 21 days! WHEN COURAGE MEETS FEAR! Grab your CC&C Journal at https://www.lolitawalker.com/podcast to take notes, jot down actions, and do a bit of reflection during and after this episode! In this episode, I referenced: My 40-card deck of affirmations: www.lolitawalker.com/shop/affirmationdeck My Book, The Intersection of You & Change: www.lolitawalker.com/the-book My TEDx Talk: https://bit.ly/LolitaTakesTedx My Zoom-Cast: Coaching, Cocktails, & Conversations: www.lolitawalker.com/contact My invite to share a topic or a guest: [email protected] to Chat soon! Cheers! Stay connected: IG, FB, Twitter, Newsletter ...
Do you ever wonder, how can the tides of life bring healing after your storm? How can our ups and downs in life offer any type of healing, especially when our world can sometimes feel like we are in a constant storm? In today's episode, I am so excited to be joined by The War And Treaty. Michael Trotter, Jr. and Tanya Blount-Trotter are the phenomenal husand and wife, power duo who are bringing their voices of healing to the world, through gospel, country, contemporary, and rock and roll, just to name a few! They are on fire and are joining us at the kitchen-table for some good-ole-fashioned conversations. In this episode, I share 4 strategies to begin to H.E.A.L. after a storm and Michael and Tanya jump right on in to leave you with even more. The affirmation that kicks us off is I am patient and delberate as I breathe deeply and calmly. Grab your affirmation deck at https://www.lolitawalker.com/shop The War And Treaty are a powerhouse duo who, most recently, performed at the 62nd Grammy Awards, earlier this year. Both successful in their solo careers, Tanya bringing her powerful voice in Sister Act 2, alongside Lauren Hill and Michael, an Iraqi war veteran, who brings his soulful voice to writing and performing touching and full-of impact songs for the fallen. Collectively, they bring their vulnerability, their story, and their healing to our kitchen-table during a powerful conversation beginning at minute 16:16. In this episode's coaching (minute 5:59), the soul-work I gift are 4 ways to begin to H.E.A.L. after your storm. During cocktails (minute 13:35), we give a cheers to our small wins and the nuggets that you pulled away and then ...
In this episode, Dr. Janie Lacy comes with the FIRE to help us break from toxic relationships. Why? Because when we give ourselves permission to heal, we can and will change a nation. How many of us are surrounded by toxicity? Hmmm, How many of us are dishing toxic vibes everyday, and may not even know it? In this episode, plan to grab a few laughs, take a few notes and think differently after istening in on this episode. I absolutely love this discussion. As a Psychotherapist, Dr. Lacy walks us through 3 pillars of mindset, inner child work and body work, then challenges us on how we show up in other people's lives. From making hard decisions to getting out of denial to then letting go of shame, Dr. Janie pushes us to think differently and act now. I also share 5 considerations of how to sit in the power of your pause when you are in the midst of toxic relationships. You leave this episode with so much! Be sure to leave a 5-star review if you've grabbed anything from the conversation. I'd love to see and share it on a future episode. The Breakdown of This Episode 03.4 - Episode Overvew 047.6 - Intro of Dr. Janie 1.37 - Affirmation from Walker & Walker Enterprises - "I am worthy of being me, living me, doing me in my most be free state." 2.57 - Coaching & Soul Work, where I leave you with 5 considerations in the form of the acronym, T.O.X.I.C. 9.04 - Cocktails, where I celebrate the greatness of each of you. 12.00 - Conversations with Dr. Janey Lacy, America's Favorite Psychotherapist. Grab your CC&C Journal and #letsgo ............................. Connect with Dr. Janie Lacy Website & Connections to all social ...
