Strengthening and Conditioning Coach, Speaker & Athletic Powerhouse, Isaac Brown, joins Lolita to talk how to strengthen your current condition of self, how to master it and how to help move more confidently within it. With the same mindset coaching that he uses with his multiple Pro-Athletes, Coach Isaac shares how to get your mind, body and spirit conditioned to strengthen all aspects of your life.
From his imagery of a well, we think through what happens when your water runs dry or is filled again. He challenges our thinking on what type of water we are drawing and pouring into others?
Lolita leaves you with an additional 8 strategies to begin your renewed journey of strengthening and conditioning today. This is an episode of determination, strength, mental courage, perseverance, self-mastery and the grit to turn away some of the habits and people you are surrounded by today.
Show Breakdown:
Don't forget to leave your 5-star review if you were able to grab any value from this episode. You could have a super shout out on the next episode of Coaching, Cocktails & Conversations during our Cocktails.
Other Links of Importance
Connect w/ Coach Issac Brown:
Connect with Services and Products by Walker & Walker Enterprises
Tara L. Paige (aka The Patio Chic) joins Lolita for a fun and exciting conversation on community and how to navigate, what can sometimes...
Sometimes it feels impossible to know where you stand, what you are doing, and how to remove the fog from where you are standing...
Join Lolita as she brings on a special 10-year old guest, Walker G. Bishop. She and her son talk with a live audience on...
