In this episode, Dr. Janie Lacy comes with the FIRE to help us break from toxic relationships. Why? Because when we give ourselves permission to heal, we can and will change a nation.
How many of us are surrounded by toxicity? Hmmm, How many of us are dishing toxic vibes everyday, and may not even know it?
In this episode, plan to grab a few laughs, take a few notes and think differently after istening in on this episode. I absolutely love this discussion.
As a Psychotherapist, Dr. Lacy walks us through 3 pillars of mindset, inner child work and body work, then challenges us on how we show up in other people's lives. From making hard decisions to getting out of denial to then letting go of shame, Dr. Janie pushes us to think differently and act now.
I also share 5 considerations of how to sit in the power of your pause when you are in the midst of toxic relationships. You leave this episode with so much! Be sure to leave a 5-star review if you've grabbed anything from the conversation. I'd love to see and share it on a future episode.
The Breakdown of This Episode
Grab your CC&C Journal and #letsgo
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In this episode, almost 19-years young Layla Quick, also known as the OMG Girl joins us with her mother, Mrs. Melita Quick. She is the CEO of OMG Lemonade, Pitch princess, 1st place PGA pitch competition winner and motivational speaker, who started the brand OMG Lemonade with only $20 and expanding into a 6-figure company within the 1st year. Not only do we meet Layla, but we are also joined by her mother, who inspired her to become a successful entrepreneur and now the 1st place youngest African American company to ever exhibit at the PGA merchandise show in Orlando, Florida. For a daughter who did not like school and wasn’t interested in extra curricular activities, mom had quite the feat. Listen in as we have a few smiles, lots of laughs and leave you with 6 considerations of how each of you can LEAN IN today! The affirmation that Layla left us wih today is "I am confidence. I am boldness." May you walk in your confidence and boldness today and grab a few nuggets from this episode to use on your way. Breakdown of today's show: Minute 1:09 - Welcome to Coaching, Cocktails & Conversations Minute 1:35 - Breakdown of the episode Minute 2:52 - Personal invitation from Lolita to meet live on September 15, 2022 Minute 4:10 - The OMG Girl and her mom join in for juicy conversations Minute 41:54 - Come as You Are Round Stay connected with OMG Lemonde at https://omglemonade.com/ @omggirllemonade across all social platforms ...
KICKING OFF SEASON 2 RIGHT! We're talking Relationships during COVID! They are tricky to say the least. In this episode, Relationship Coach & Matchmaker, Candice Harper, shares 5 ways to leverage dating during this pandemic. I add on 5 considerations for dating between many of our laughs, hilarious dating stories and so much more. Grab a pen and paper and grab these nuggets as we talk everything from the single life to married and relationship burnout! Here's what you can expect: Minute 0.21: Welcome to Dating during COVID Minute 1:01: Powerful Affirmation from www.lolitawalker.com : "I am open to the endless possibilities within me." Minute 1:32: Personal thank you & share for and from my family during COVID Minue 3:16: Podcast structure and setup Minute 4:51: February 2021 Women's Weekend Renewal Retreat Promo Minute 6:03: Coaching & Soul Work, where I leave you with 5 Considerations for Dating during COVID Minute 9:15: Cocktails are giving cheers to your wins and a few of mine too. What are you celebrating? From family to my Clubhouse app buddies to everyone in these COVID dating streets Minute 12:12: Conversations with Candice Harper, where we go all in. What is your default setting? What two questions does she ask in dating pre-chats and how would you answer them? hmmmmm Join us with a pen and pad and let's get into it. Additional Resources: Candice Harper's Website for Matchmaking and Relationship Coaching: https://candiceharperlovecoach.com/contact/ Lolita's Website for Life, Leadership & Executive Coaching + Speaking: https://www.lolitawalker.com Lolita's February 2021 Women's Weekend Renewal Retreat: https://www.lolitawalker.com/retreats Affirmation Cards so you begin 2021 with intention: https://www.lolitawalker.com/shop ...
It's something about these Phenomenal, Die-Hard Morgan State University Grads! In this episode, we uncover what really happens in the Men's Den? I'm chatting with four of my super-amazing men friends, sharing laughs and we are chatting everything from affirming our children and the power of affirming our tribe to advice for single mothers. You may hear a crackle in my voice that sounds like a tear rolling down my eyes, but stick with it - I did hahah. We tackle the question of "who is on the Board of Directors of your life", how to hold others accountable, shedding people from your life and some of the funniest memories between friends, and that's only the tip of the iceberg. Grabyour mocktail or cocktail and join us at the kitchen table to celebrate my 1 year podcast anniversary with my Morgan State University family! Please join me in welcoming Dr. Justin Black, Lamar Robinson, Allan Boomer & Mervin Bourne. Let's have a bit of fun! What can you expect? It's a slight switch up for the anniversary podcast ya'll. Minute 02.17 - Powerful affirmation from Walker & Walker Enterprises - "I am the friend on your train who will help drive you to your dreams and to your destinations." Grab your 40-deck of affirmation cards at https://www.lolitawalker.com/shop Minute 02.54 - Coaching, Cocktails & Conversations with the fellas. Minute 53.49 - A discussion on the power of affirmations , featuring my son, Walker G. Bishop Minute 59.05 - A hilarious story of when business costs you a pretty penny. Other links we chatted Dr. Justin Black's Podcast: Just Black Talking - https://justblacktalking.com/our-podcast/ Allan Boomer's Financial Firm: Momentum Advisors: https://www.momentum-advisors.com/ Allan Boomer's Podcast: The Momentum Advisors Show- https://open.spotify.com/show/39QCRQTQhMWXeIzzDoiULX Mervin Bourne: Documentary, ...
