Ivory Tifa, Occupational Therapist, Poet and Kindness Doula joins Lolita E. Walker on this episode and it is soooo juicy. It challenges your thinking a bit and helps each of us say hmmmm. We are about to move a little differently after this episode here!
Question: When you are at your lowest, do you think of kindness as that "thing" that will help you cope and heal through it all? Hmmm. #nojudgement but worth the thought.
Ivory not only shares an original poem entitled, "Would you do anything differently?" but she also draws an intersection between therapy, healing and kindness.
Imagine being near the World Trade Center during 9/11, in a city with no family and your dorm room in shabbles. Would your first thought be to gift kindness? You have to tune in.
We talk everything from walking into purpose and passion, recognizing you've been moving in your zone of genius every day, without even knowing working with children at the border to help them cope with trauma, random acts of kindness that we can do TODAY, plus so much more.
Keep connected to Ivory:
Keep connected to Lolita:
kindness, ivory tifa, lolita walker, healing, poet, poetry, purpose , power, therapy, affirmation, kind
We are celebrating Women's History Month with poetry, perseverance and power. I've tapped some of the amazing poets that I met on the Clubhouse app and am excited to bring them to this platform to share their work. This episode is dedicated to all women, particularly the ancestry of the Black women highlighted in the poetry and experiences of the poets today - Duane Reid, Livia Kojo Alour, Tariq Saint Sankofa & Yours Truly. Special shout outs to a few poetry rooms that I have been enjoying thus far on the app in case you are looking around: Poetry Palace and all of its weekly variations, The B Side, Poetry with Liv, Resistance Poetry and there are so many more. Next week, I’ll be the featured poet on Poetry Place’s Verbz and Vibes A.M. Open Mic with Michael Guinn and other amazing poets. Join us at 7:00am EST each week. Cheersssssss A run down of today's exciting show: min 0.13: Welcome min 0.47: Today’s affirmation is I am forging forward because I have already leaped over my past min 1:22: Show Outline – What you can expect and how we flow min 2:56: Our Sponsor Savings for Pure Romance – text the phrase “kitchen table” to 530-763-3648 for your instant savings code. Check out the details at https://bit.ly/youdeserveyou min 3:55: Coaching by way of little known Women’s History Facts min 8:05: Soul Work where you outline a plan to connect or reconnect with a powerful woman in your life min 10:10: Cocktails min 11:53: Conversations via powerful poetry min 13:15: Duane Reidd: My Friend min 14:46: Livia Kojo Alour (missapoet): Black WomXn min 21:50: Tariq Saint Sankofa: Say Her Name min 26:02: Lolita E. Walker: Dear ...
REWIND! TO ONE OF YOUR FAVORITE EPISODES! "If I'm smart enough to learn calculus, I'm smart enough to start a business." Those are the words from guest, Ms. D'Shawn Russell, owner of Southern Elegance Candle Company and very first sponsor of my podcast! WOOHOOO! This is one of those episodes where you leave PUMPED UP! It's a "let me do something different today type of episode," with energy, nuggets, laughs, vulnerability, relatability, & even moments you find yourself saying YES! If you've ever felt stuck in complacency, lost with no direction, felt celebrating wins were showboating or bragging, that folks may be weighing you down, THIS IS FOR YOU! Most of us have been there, thus none of us are alone! As a matter of fact, my hand is raised too. D'Shawn takes us through her journey of being a math teacher turned profitable business owner, & more by simply GETTING CLEAR! Yep..... Listen in and set your intention for this fun and fab episode with our powerful affirmation, "I am worthy. I am enough. I am the greatness others have yet to see." You can grab your 40-card affirmation deck at https://www.lolitawalker.com/shop. The flow: We shift into our intro (minute 3.05) and hear from our sponsor, Southern Elegance Candle Company (with a special promo code (minute 7.21), and quickly jump into our first layer of coaching (minute 7.85). Today's soul work (minute 10.32) focuses on the imagery of the most beautiful train you have ever experienced...AND YOU ARE THE CONDUCTOR! We talk everything from where you are going to how you can let folks on and off of your train. We celebrate cocktails (minute 17.54) with a number of cheers to ...
IT IS SEASON 3 & A POWER OPENER WITH BRIAN HESS, Successful Entrepreneur, Mentor, Investor, Sales Expert and so much more. He leaves us with some power nuggests to get us on way when it comes to truly constructing your journey of entreprenenurship. I also dig in a bit to leave you with 4 Pillars, according to Lolita E. Walker. We have lots to celebrate in this episode and here's a super cheers to each of you for rolling with me for 3 seasons!! WOWWWWW!!! The details of this episode: PreShow - Let's Celebrate! It's Season 3! 0:37 - Welcome an Thank You. I missed you!!!! 2:00 - Intro to Brian Hess 2:45 - COACHING and a bit of Soul Work, where I leave you with a couple of nuggets to challenge your thinking, using the acronym, H.O.M.E. 11:53 - COCKTAILS where I celebrate a few accomplishments and say heyyy to each of you. 15:00 - Your invitation to my upcoming Women's Weekend Renewal & Training Retreat https://www.lolitawalker.com/retreats 16:08 - CONVERSATIONS with THE REAL BRIAN HESS. Keep in touch: Brian Hess - https://realbrianhess.com/ Brian Hess IG - https://www.instagram.com/realbrianhess/ Lolita E. Walker - https://www.lolitawalker.com Lolita E. Walker IG - https://www.instagram.com/heycoachwalker Group Coaching - https://www.lolitawalker.com/groupcoaching Retreat - https://www.lolitawalker.com/retreats ABC Interview with Lolita - https://wjla.com/good-morning-washington/make-your-dreams-a-reality-by-manifesting-with-intention ...