S3E54 - How to Amplify the Power of Your Voice with Quinn Conyers

Episode 54 March 16, 2022 00:25:57
S3E54 - How to Amplify the Power of Your Voice with Quinn Conyers
Coaching, Cocktails, & Conversations
S3E54 - How to Amplify the Power of Your Voice with Quinn Conyers
/

Show Notes

Quinn Conyers joins me today and raises the roof when it comes to the power of amplification.  She is a power speaker and prides herself on transforming average experiences into epic events as an Emcee.  She broadasts the brilliance of Black Women in business and leaves nothing short of power around the Coaching, Cocktails & Conversations Kitchen Table today.

From being vulnerable to debunking 3 speaking myths to leaning into 7 considerations to amplify your voice today, this is a power episode that you do not want to miss!

IF YOU LOVED THE SHOW, DON'T FORGET TO LEAVE YOUR 5 STAR REVIEW ON APPLE PODCASTS! I'D LOVE TO READ IT ON AN UPCOMING EPISODE.

Show Breakdown:

  1. Authentic Connections
  2. Make imprints in the sand with choices
  3. Proper preparation prevents piss poor performance 
  4. Lead with your story
  5. I am - affirmation pave your way
  6. Feed the butterflies
  7. Your words are your worth 

Connect with Quinn

Connect with Lolita

 

 

 

Episode Transcript

No transcript available...

Other Episodes

Episode 22

February 03, 2021 00:33:41

S2E22 - How to Shift Your Perspective of Fear (with Jaime Alexis-Fowler)

How do your fears translate into how you show up at work and life? What if you could shift the lenses of life to offer you a new perspective each time you faced fear? Novel idea right?!  I knooowwwwww!  On this episode, Jamie Alexis-Fowler, of Empower Work, is joining Lolita Walker at the kitchen table for some good-ole-fashioned conversations on what you can do today to begin to shift your perspective on fear! Here's the rundown: Today's affirmation is "I am a shifter of perspective so that I may shape and reshape my lens on life." Welcome (min 0.22) A Bit About our Guest (min 2:09) Black Business Sponsor:  Pure Romance by Kanika (min 3:18) including a special savings code when you text the phrase "kitchen table" to 530-763-3648.  Head over to take a browse at https://bit.ly/youdeserveyou . Coaching & Soul Work (min 4:16) to include today's affirmation from https://www.lolitawalker.com/shop .  Today's soul-work gifts 4 considerations for shifting your FEAR through an exercise of imagery :  Face your fears head on, Experience vulnerability, Accept where you are in this very moment and Remember that fear is an emotion Cocktails (min 11:30) to include a cheers to Matshidiso Lee, who left my latest 5-star podcast review Conversations (min 13:27) with Jaime.  It's a good one yall Stay Connected: Volunteer for Empower Work - https://www.empowerwork.org/ , where you can help others feel empowered through work fears, complications and more.  A great space to be, with great training, to shift lives on the spot. Grab 1:1 help on your journey through Coaching with Lolita - https://www.lolitawalker.com/coaching Grab your deck of 40 Affirmation Cards at https://www.lolitawalker.com/shop Grab additional inspiration, with a few nuggets - https://bit.ly/LolitaTakesTedx Check out Lolita's book to help you leap from where you are - https://www.lolitawalker.com/the-book  ...

Listen

Episode 55

April 13, 2022 00:52:45

S3E55 - How to Build Community from the Chaos of Connection (with Tara L. Paige)

Tara L. Paige (aka The Patio Chic) joins Lolita for a fun and exciting conversation on community and how to navigate, what can sometimes feel like chaos amongst a crowd of many. Who is in your community? How are you building community? Tara grew her Facebook group from - to over 233,000 members and of course that came with ups and downs. In this conversation, EVERYTHING is on the table. From leadership to inclusiveness to helping/nudging/exiting people immdiately out of your space, to redefining what your most be free space is, there is nothing short of information and laughs in this episode. Grab your pen and pad for some good ole fashioned coaching, cocktails & conversations. Show Breakdown:- Minute 0.027 - Welcome- Minute 1.11 - Tara L. Paige Intro- Minute 36.10 - Special Gift for Listeners- Minute 52.17 - Thank You / Outro Stay Connected to Tara- FB Community - Black Women who Love Outdoor Spaces - https://www.facebook.com/groups/556264965092478- Web - https://thepatiochic.com/- IG - https://www.instagram.com/thepatiochic/ Stay Connected to Lolita- Women's Weekend Renewal Retreat - GRAB YOUR TICKET TODAY - https://www.lolitawalker.com/retreats- All things Coaching, Cocktails & Conversations, including podcast, group coaching, free zoom for women, newsletter & more - https://www.lolitawalker.com/coachingcocktailsconversations ...

Listen

Episode 34

July 21, 2021 00:38:02

S234- How Kindness Can Help You Cope (with Ivory Tifa)

Ivory Tifa, Occupational Therapist, Poet and Kindness Doula joins Lolita E. Walker on this episode and it is soooo juicy.  It challenges your thinking a bit and helps each of us say hmmmm. We are about to move a little differently after this episode here! Question:  When you are at your lowest, do you think of kindness as that "thing" that will help you cope and heal through it all?  Hmmm. #nojudgement but worth the thought. Ivory not only shares an original poem entitled, "Would you do anything differently?" but she also draws an intersection between therapy, healing and kindness.   Imagine being near the World Trade Center during 9/11, in a city with no family and your dorm room in shabbles.  Would your first thought be to gift kindness?  You have to tune in. We talk everything from walking into purpose and passion, recognizing you've been moving in your zone of genius every day, without even knowing working with children at the border to help them cope with trauma, random acts of kindness that we can do TODAY, plus so much more. Show Breakdown: .038 - Intro of Ivory 1.50:  Welcome 2.17:  Powerful affirmation from https://www.lolitawalker.com/shop -" I am the kindness that pours into othes and I use the overflow to also replinish me." 3.53:  COACHING, where Lolita leaves you with 4 reminders that kindness is gratitude in the giving. 8.20:  COCKTAILS to celebrate the greatness of who each of you are 11.30:  CONVERSATIONS with Ivory Tifa 26.13:  Original Poem by Ivory Tifa   Keep connected to Ivory: IG - @the_radiant_poet YouTube - Ivory Tifa   Keep connected to Lolita: Women's Weekend Renewal Retreat - I hope to see you there. - https://www.lolitawalker.com/retreats Site:  https://www.lolitawalker.com Book:  https://www.lolitawalker.com/the-book TEDx:  https://bit.ly/LolitaTakesTedx  kindness, ivory tifa, lolita walker, healing, poet, poetry, purpose ...

Listen