S2E22 - How to Shift Your Perspective of Fear (with Jaime Alexis-Fowler)

Episode 22 February 03, 2021 00:33:41
S2E22 - How to Shift Your Perspective of Fear (with Jaime Alexis-Fowler)
Coaching, Cocktails, & Conversations
S2E22 - How to Shift Your Perspective of Fear (with Jaime Alexis-Fowler)

Feb 03 2021 | 00:33:41

/

Show Notes

How do your fears translate into how you show up at work and life? What if you could shift the lenses of life to offer you a new perspective each time you faced fear? Novel idea right?!  I knooowwwwww!  On this episode, Jamie Alexis-Fowler, of Empower Work, is joining Lolita Walker at the kitchen table for some good-ole-fashioned conversations on what you can do today to begin to shift your perspective on fear!

Here's the rundown:

Today's affirmation is "I am a shifter of perspective so that I may shape and reshape my lens on life."

Stay Connected:

Other Episodes

Episode 39

September 22, 2021 00:46:02
Episode Cover

S2E39 - How Riches to Rags Will Help You Rise (with Nasir Joachim)

In this episode, Nasir Joachim, Social Media Guru and business owner, talks how riches (your highs in life) to rags (your lows in life) will help you rise (where you want and deserve to be). From living well to being homeless, to standing up for himself and walking proudly into his sexuality, we go all in!! There is something for everyone to relate to in this episode and it will challenge you to leap from the complacency that you may be sitting in right now.  Everything is talked, from versatility, powering your strengths, strategies to feel the power in your rise, perspective, feeling alone, forgiveness, core values, mindset and so much more. Nasir's story will have your mouth wide open and this is only the tip of the iceberg to gauge a renewed perspective. The Breakdown: The affirmation for this episode is, "I am the Narrator & Editor of my story. I will begin with a new chapter today." Listen in, as Nasir Joachim, joins Lolita E. Walker on Coaching, Cocktails & Conversations, The Podcast. Minute 03.41 - Episode Intro Minute  1.07 - Welcome Minute  1.48 - Powerful Affirmation from Walker & Walker Enterprises.  "I am the Narrator & Editor of my story.  I will begin a new chapter today."  Grab your 40-deck of affirmation cards at https://www.lolitawalker.com/shop + Reminder of the power episode where I talked with Ingrid Clay on Rebounding with Resilance - https://podcast.lolitawalker.com/episode-2-with-ingrid-s-clay/  Minute  5.17 - Coaching - A chat on 4 strategies to RISE:  Remember and reflect; I am; Surround yourself with excellence; and Expect growth.  Check out the details for conversatios and strategies around each. Minute 15.04 - Cocktails - A super shout out to retreat guest, Jasmine, who left the most amazing testimonial on ...

Listen

Episode 63

July 27, 2022 00:48:02
Episode Cover

S3E63 - How to Be the Version of the Best Friend You Want, Need & Deserve

In this episode, Lolita leaves everything on the table with a single question - Are you the best friend that you want, need & deserve?  What if the question was, Are you the best friend TO YOU that you want, need & deserve? Hmmm, would the answer change? Delve in as Lolita engages with a live audience on this exact question.  Show Breakdown: Minute 0.19 - Welcome Minute 0.47 - Hello, We are Live Minute 7.00 - Soul Work by Lolita E. Walker Minute 9.05 - Observations from the relationship of Lolita & Her Son Enjoy the conversation that is curated just for you. Be sure to tap in even further with Lolita via: Facebook - https://www.facebook.com/groups/coachingcocktailsconversations Group Coaching - https://www.lolitawalker.com/groupcoaching Retreats - https://www.lolitawalker.com/retreats    ...

Listen

Episode 24

March 03, 2021 00:31:53
Episode Cover

S2E24 - Celebrating Women's Month: Poetry, Perseverance & Power (with Poets Duane Reid, Livia Kojo Alour, Tariq Saint Sankofa & Lolita E. Walker))

We are celebrating Women's History Month with poetry, perseverance and power.  I've tapped some of the amazing poets that I met on the Clubhouse app and am excited to bring them to this platform to share their work.  This episode is dedicated to all women, particularly the ancestry of the Black women highlighted in the poetry and experiences of the poets today - Duane Reid, Livia Kojo Alour, Tariq Saint Sankofa & Yours Truly. Special shout outs to a few poetry rooms that I have been enjoying thus far on the app in case you are looking around:  Poetry Palace and all of its weekly variations, The B Side, Poetry with Liv, Resistance Poetry and there are so many more.  Next week, I’ll be the featured poet on Poetry Place’s Verbz and Vibes A.M. Open Mic with Michael Guinn and other amazing poets.  Join us at 7:00am EST each week.  Cheersssssss  A run down of today's exciting show: min 0.13:  Welcome min 0.47:  Today’s affirmation is I am forging forward because I have already leaped over my past min 1:22:  Show Outline – What you can expect and how we flow min 2:56:  Our Sponsor Savings for Pure Romance – text the phrase “kitchen table” to 530-763-3648 for your instant savings code.  Check out the details at https://bit.ly/youdeserveyou min 3:55:  Coaching by way of little known Women’s History Facts min 8:05:  Soul Work where you outline a plan to connect or reconnect with a powerful woman in your life min 10:10:  Cocktails min 11:53:  Conversations via powerful poetry               min 13:15:  Duane Reidd:  My Friend               min 14:46:  Livia Kojo Alour (missapoet):  Black WomXn               min 21:50:  Tariq Saint Sankofa:  Say Her Name               min 26:02:  Lolita E. Walker:  Dear ...

Listen