Whether physical "junk" or the perceived "junk" that we find hidden within us that we carry around for way too long, Vondre Smith of http://www.myatmosfera.com, brings the absolute fire on not only how, at 5 years old, he became an entrepreneur, using the "junk" that other people did not want, but he also shares 3 immediate, “in-your-face” marketing strategies to help us get in the right audiences TODAY!
In this episode, Lolita also shares 4 strategies on how to think about "JUNK," with the goal of challenging your thinking to get you moving to your bigger, better and bolder self. When you are ready, so am I! #letsgo. This episode is soooo good. Family, business, mindset, self-development, perseverance and perspective are only some of the concepts shared and discussed. Welcome to Lolita’s kitchen table!
Episode Breakdown
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I'd love for you to leave a 5-star review with a nugget or two that you grabbed from the episode. It means a lot to keep getting our message out and about. Thanks for simply being you!
I am the trustee of me and I claim my power" is what we declare at the onset of this episode! Whew!! What do you think of when you hear the word "power?" We're answering questions + dropping nuggets on the definition of power, what to do when your power is at its lowest, how to grab it back, and so much more! Power is that 5-lettered word that we can get lost in if we aren't careful! I welcome you to the kitchen-table (minute 1:02), gift a bit of coaching & soul work (minute 3:39) to challenge your thinking, enjoy a few cocktails (minute 12:56) to celebrate all of the greatness you are, then we have some good ole fashion conversations, just you & I (minute 17:08). In coaching, we dig deep, through a powerful imagery exercise. During cocktails, we give a cheers to you and your wins, and conversations offer us a bit of reflection, a few laughs, and a call to action for a personal podcast help request. **Don't forget to subscribe and review!** Links referenced during the episode: The CC&C Journal to use during each podcast episode: https://www.lolitawalker.com/downloads Coaching with Me: https://www.lolitawalker.com/coaching My 40-card Affirmation Deck: https://www.lolitawalker.com/shop Other links worth referencing: Donate to my small biz & help keep podcast going: https://www.lolitawalker.com/donate My Upcoming Women's Weekend Renewal Retreat: https://www.lolitawalker.com/retreats My TEDxtalk: https://bit.ly/LolitaTakesTedx My book, The Intersection of You & Change: https://www.lolitawalker.com/the-book ...
**A BONUS EPISODE in memory of grandmas and all grandparents who have transitioned.** On August 12, 2021, my paternal grandmother, Lucille Walker passed away. I had the honor of reciting an original poem at her homegoing services and I invite you to remember those you've loved and lost. Less than 4 minutes long, my prayer is that one or two of the words bring a smile to you in memory of! Enjoy - And super great news. Keep an eye out for my book #2 this year, which will be 44 letters and poems to help shift you to your best you. I cannot wait! For all things Lolita, including updates and discounts, please visit lolitawalker.com. To leave a review for this podcast, which I would LOVE if you did, please head over to Apple, Podchaser or Podpage! I'd love to feature your review on the next episode! Thanks so much, Here's a cheers to Grandma Lucille. ...
We are celebrating Women's History Month with poetry, perseverance and power. I've tapped some of the amazing poets that I met on the Clubhouse app and am excited to bring them to this platform to share their work. This episode is dedicated to all women, particularly the ancestry of the Black women highlighted in the poetry and experiences of the poets today - Duane Reid, Livia Kojo Alour, Tariq Saint Sankofa & Yours Truly. Special shout outs to a few poetry rooms that I have been enjoying thus far on the app in case you are looking around: Poetry Palace and all of its weekly variations, The B Side, Poetry with Liv, Resistance Poetry and there are so many more. Next week, I’ll be the featured poet on Poetry Place’s Verbz and Vibes A.M. Open Mic with Michael Guinn and other amazing poets. Join us at 7:00am EST each week. Cheersssssss A run down of today's exciting show: min 0.13: Welcome min 0.47: Today’s affirmation is I am forging forward because I have already leaped over my past min 1:22: Show Outline – What you can expect and how we flow min 2:56: Our Sponsor Savings for Pure Romance – text the phrase “kitchen table” to 530-763-3648 for your instant savings code. Check out the details at https://bit.ly/youdeserveyou min 3:55: Coaching by way of little known Women’s History Facts min 8:05: Soul Work where you outline a plan to connect or reconnect with a powerful woman in your life min 10:10: Cocktails min 11:53: Conversations via powerful poetry min 13:15: Duane Reidd: My Friend min 14:46: Livia Kojo Alour (missapoet): Black WomXn min 21:50: Tariq Saint Sankofa: Say Her Name min 26:02: Lolita E. Walker: Dear ...
