Let's talk FOCUS. In this episode, Lolita chats three situations that knocked atop her head, as a reminder to FOCUS! She talks distractions, overwhelm and what stands in her way to drive clarity, confidence and commitment. Be sure to grab your journal at lolitawalker.com/podcast to write down these powerful soul-work exercises that she shares from Stop 7 in her book, "The Intersection of You & Change." Get ready to delve into YOU, as you engage in coaching, cocktails, and conversations on what we can do today. This episode is just what you need to focus and re-focus on what is important, what you must do, and how you can move forward TODAY.
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We are going deep in this episode y'all! Are you ready for soul work x3 and some serious shifting of your mindset? We are talking all things “truth.” How do you define it? How are you showing up in it? How are you living it? Join Reiki Master and TEDx Speaker, Manav Khanna, as we have an amazing dialogue of discovering and rediscovering the truth within you. You will definitely want to grab your CC&C Journal, as Manav walks me through an amazingly powerful exercise of soul-work. As a reminder, this episode goes deep so please press pause where needed so you can feel the true essence of all of the gems being dropped to shift you to your best self. Welcome – min 0:11 Powerful Affirmation by Walker & Walker Enterprises declares that I am honest and live in my truth- min 0:40 Grab your 40-deck of affirmations in time for the holidays - cllick here Podcast & episode Overview: min 1:06 Glitz n Garb Sponsor Ad & 20% promo code min 3:08 Coaching: min 4-09 which gifts you a bit of soul work. This week is from stop 5 in my book The Intersection of You & Change. We are talking “Truth Tollway” Cocktails – min 13:11, with a special cheers to Randomly Rashida of the Randomly Rashida Podcast for her amazing 5-star review of my podcast. Thank you so much. Check her out to hear another powerful episode that I did with her on her patform - click here Conversations min16:30, where Manav and I have an amazing discussion. He walks me through an amazing exercise that I am sure you will do too, wherever you are seated. It ...
According to the National Coalition Against Domestic Violence (ncadv.org), on average, nearly 20 people per minute are physically abused by an intimate partner in the US. During a year, this equates to more than 10MM women & men. This is a story of healing through forgiveness. This is a story of perseverance, discovery, and forgiveness. In this month of 2022, we become aware of Domestic Violence. Join Danne Smith Mathis and I, as she shares her story and helps to heal a nation. Breakdown of the Episode: 0.35: Welcome 1.03: Intro to Danne Smith Mathis 2.44: A bit about Lolita E. Walker 4.12: Danne Smith Mathis 4.20: Shout out to Monica Floyd 5.33: Introducing Danne's story 8.12: "Girl I Can't Leave Now" - Danne's Letter of why she could not leave her marriage during her domestic violence encounters 14.22: Dialogue about Danne's story 16.01: Why'd you stay so long Danne? 35.56: Be patient and give time - time. 56.14: Cocktails & a cheers to each of you 58.14: Thanks Danne and help request from Lolita 58.44: Women Listeners - This is an invitation to you 1.00: OutroDanne is a co-author of 4 books, including "Celebrating Life Beyond Domestic Violence.” She is a mother and a former homeschooling mother of adult children who Contribute significantly to this planet. She is the grandmother to Aiden and Zakariah and a domestic violence survivor who promotes healing through forgiveness.However, this is a weighty topic that we will share and help heal from. Our stories are for so many others that hear them and gain strength. Danne wants to leave you with three key takeaways: Forgive so you can begin the healing process because if you don’t, you’ll bleed on people who didn’t cut ...
!!EXPLICT LANGUAGE IN ON SECTION!! “I am honest and live in my truth,” is the affirmation that kicks off this episode, which challenges your answer to the question of who is at your playground? and how do you acknowledge & engage? In a world where judging is often first of mind, assuming is a close second, & fear of our differences oftentimes crowd our space, we talk all about challenging our status quo with a focus on diversity and inclusion. I gift a bit of coaching (minute 3:00) to challenge your thinking, with a bit of soul work and a story on bullies, enjoy a few cocktails (minute 12:03) to celebrate greatness, then we have some kitchen-table conversations with Mariangela Abeo (minute 13:37), suicide survivor, founder & photographer of The Faces Of Fortitude Project, TEDx speaker, & podcaster. I ask you again, are you honest and live in your truth?In coaching, I ask you to imagine there’s a playground right outside of your window. You’ve been wanting to go all day and now is finally your time. You take a glance over and see a host of folks there, some think like you, some you can see differences in right away. What goes through your mind as you decide if you will go over? What biases dance in your head? During cocktails, we give a cheers to you! and conversations take us from childhood to our 40's, self-discovery, being unapolgetic, walking into fear, and even to the Seattle riots where Mariangela shares a story that lays out white privilege on a silver platter right before our eyes. Who is at your playground and are you being honest and living in your ...
