Dr. Monica Goldson, CEO of Prince Georges Public Schools (PGCPS), joins me in a fun, candid and raw, behind-the-curtain interview of an all-the-time mom and daughter, who is a full-time, Power-Woman-Boss. We talk everything from communications surrounding the murder of George Floyd, to navigating a male-dominated industry, to the prayers for decision-making and even missed mommy-moments with her son. Listen in as we chat learning, leadership and life.
Episode Rundown
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How do your fears translate into how you show up at work and life? What if you could shift the lenses of life to offer you a new perspective each time you faced fear? Novel idea right?! I knooowwwwww! On this episode, Jamie Alexis-Fowler, of Empower Work, is joining Lolita Walker at the kitchen table for some good-ole-fashioned conversations on what you can do today to begin to shift your perspective on fear! Here's the rundown: Today's affirmation is "I am a shifter of perspective so that I may shape and reshape my lens on life." Welcome (min 0.22) A Bit About our Guest (min 2:09) Black Business Sponsor: Pure Romance by Kanika (min 3:18) including a special savings code when you text the phrase "kitchen table" to 530-763-3648. Head over to take a browse at https://bit.ly/youdeserveyou . Coaching & Soul Work (min 4:16) to include today's affirmation from https://www.lolitawalker.com/shop . Today's soul-work gifts 4 considerations for shifting your FEAR through an exercise of imagery : Face your fears head on, Experience vulnerability, Accept where you are in this very moment and Remember that fear is an emotion Cocktails (min 11:30) to include a cheers to Matshidiso Lee, who left my latest 5-star podcast review Conversations (min 13:27) with Jaime. It's a good one yall Stay Connected: Volunteer for Empower Work - https://www.empowerwork.org/ , where you can help others feel empowered through work fears, complications and more. A great space to be, with great training, to shift lives on the spot. Grab 1:1 help on your journey through Coaching with Lolita - https://www.lolitawalker.com/coaching Grab your deck of 40 Affirmation Cards at https://www.lolitawalker.com/shop Grab additional inspiration, with a few nuggets - https://bit.ly/LolitaTakesTedx Check out Lolita's book to help you leap from where you are - https://www.lolitawalker.com/the-book ...
When I sprinkled a bit of supernatural on top of my natural....chillleeeee....my whole world shifted AND SO CAN YOURS! In this episode, I bring you #COACHING (Minute 1:57) via an exercise and a story of me on the floor like a baby in a fetal position AT 40 years old, #COCKTAILS (Minute 11:48), as we celebrate your wins, and #CONVERSATIONS (Minute 12:56), as Joy Sutton, Former TV News Anchor, Talk Show Host, & Communications Coach breaks all-things natural down for us! She is giving us all of her supernatural to help you shine! MAKE MY NATURAL SUPERNATURAL...COME ON SOMEBODY! Grab your CC&C Journal at https://www.lolitawalker.com/podcast to take notes, jot down actions, and do a bit of reflection during and after this episode! In this episode, I referenced: The Joy Sutton Show + Your 1-stop shop for all things communication: thejoysutton.com My 40-card deck of affirmations: www.lolitawalker.com/shop/affirmationdeck My Book, The Intersection of You & Change: www.lolitawalker.com/the-book Other links worth stopping by: Donate to my small biz & help keep podcast going: https://www.lolitawalker.com/donate My TEDx Talk: https://bit.ly/LolitaTakesTedx My Zoom-Cast: Coaching, Cocktails, & Conversations: www.lolitawalker.com/contact My invite to share a topic or a guest: [email protected] to Chat soon! Cheers! Stay connected: IG, FB, Twitter, Newsletter ...
In this episode, Nasir Joachim, Social Media Guru and business owner, talks how riches (your highs in life) to rags (your lows in life) will help you rise (where you want and deserve to be). From living well to being homeless, to standing up for himself and walking proudly into his sexuality, we go all in!! There is something for everyone to relate to in this episode and it will challenge you to leap from the complacency that you may be sitting in right now. Everything is talked, from versatility, powering your strengths, strategies to feel the power in your rise, perspective, feeling alone, forgiveness, core values, mindset and so much more. Nasir's story will have your mouth wide open and this is only the tip of the iceberg to gauge a renewed perspective. The Breakdown: The affirmation for this episode is, "I am the Narrator & Editor of my story. I will begin with a new chapter today." Listen in, as Nasir Joachim, joins Lolita E. Walker on Coaching, Cocktails & Conversations, The Podcast. Minute 03.41 - Episode Intro Minute 1.07 - Welcome Minute 1.48 - Powerful Affirmation from Walker & Walker Enterprises. "I am the Narrator & Editor of my story. I will begin a new chapter today." Grab your 40-deck of affirmation cards at https://www.lolitawalker.com/shop + Reminder of the power episode where I talked with Ingrid Clay on Rebounding with Resilance - https://podcast.lolitawalker.com/episode-2-with-ingrid-s-clay/ Minute 5.17 - Coaching - A chat on 4 strategies to RISE: Remember and reflect; I am; Surround yourself with excellence; and Expect growth. Check out the details for conversatios and strategies around each. Minute 15.04 - Cocktails - A super shout out to retreat guest, Jasmine, who left the most amazing testimonial on ...
