S2E41 - How to Focus in the Midst of Distraction (with Lolita E. Walker)

Episode 41 October 21, 2021 00:28:33
S2E41 - How to Focus in the Midst of Distraction (with Lolita E. Walker)
Coaching, Cocktails, & Conversations
S2E41 - How to Focus in the Midst of Distraction (with Lolita E. Walker)
/

Show Notes

Let's talk FOCUS.  In this episode, Lolita chats three situations that knocked atop her head, as a reminder to FOCUS!  She talks distractions, overwhelm and what stands in her way to drive clarity, confidence and commitment.  Be sure to grab your journal at lolitawalker.com/podcast to write down these powerful soul-work exercises that she shares from Stop 7 in her book, "The Intersection of You & Change." Get ready to delve into YOU, as you engage in coaching, cocktails, and conversations on what we can do today.  This episode is just what you need to focus and re-focus on what is important, what you must do, and how you can move forward TODAY. 

Show Breakdown:

 

STAY CONNECTED

Episode Transcript

No transcript available...

Other Episodes

Episode 46

December 08, 2021 00:42:25
Episode Cover

S2E46 - How to Boss Up & Change Your Life (with Emily Lyons)

WHAT A POWER EPISODE! Emily Lyons is beyond a 7-8 figure business maker and shaker! She is a thought leader, who is changing the world, one person at a time.  Fierce love is at the base of her foundation and is the core to which she navigates the world.  It's driven by the perspective that has been shaped from the experiences throughout her life.  Sometimes you meet people who touch you and you simply don't know why.  When you listen to Emily's story, you will sit up straight, adjust your crown and remember that you are a warrior!  You are a lion (or lioness)!  Welcome to a taste of her Lyons Den! If your life was a movie, would you say that at the end of it, you bossed up and changed your life?  My guest today has and I am so thrilled to share her with each of you who chose to pull up a chair to my virtual kitchen table for some good ole fashioned Coaching, Cocktails & Conversations. Today, Emily and I talk, asking for help when people turn away, judgement, circumstances, comparison, distraction, failure, lack of support, resilience and so much more. This is a reminder that you don't know someone's story.  What if this was your season to simply pause and listen.  What if this was your season to boss up and change your life?  Listen in and be present with the possibilities that are available to you.  Get inspired then do the work.  I am rooting for you. In this episode: Minute 0.59 - Music Intro Minute 1.08 - Welcome Minute 1.36 - Affirmation by Walker & Walker Enterprises - "I am a boss, who is willing to change ...

Listen

Episode 16

November 11, 2020 00:42:58
Episode Cover

S1E16 -How to Communicate through Entanglements (with Damon Jones)

"Communication is a "how" we achieve great things in life.  It is not an end in itself."  These are the words from Damon Jones, a kid from Detroit and Chief Communications Officer for Procter & Gamble, the world's largest consumer packaged goods company...to name a few.  Have you ever had a conversation and wondered...hmmmm, how did we end up here?  I know I have.  Damon and I talk everything from his excitement of opening, Nostalgia, a Black-owned wine and jazz lounge in Downtown Cincinnati during a pandemic, to communications in and outside of the corporate space, to even strategies that will help you avoid communication entanglements, whether now or years to come.  Through a few laughs, pointed and transparent dialogue, and my "come as you are" round of questions, we jumped #allin.  You don't want to miss this three-layered, power-episode of Coaching, Cocktails, & Conversations! Shout out to President Elect, Joe Biden and Vice President Elect, Kamala Harris (min 08.37) A powerful affirmation by Walker & Walker Enterprises (www.lolitawalker.com/shop) - I am purposeful in my communications and deliberate in my actions (min 1:19) Intro + a bit about our guest, Damon Jones (min 2:19) Sponsor ad with 20% savings code from www.shopglitzngarb.com (min 4:57) Coaching and Soul Work to challenge your thinking (min 5:56) Cocktails to Celebrate the greatness that you are (12:31) Conversations with Damon Jones on Communication Entanglements (min 13:49) A few mentions throughout the show: Damon’s Black, co-owned wine & jazz lounge business in downtown Cincinnati: Website: https://nostalgiaotr.com/ FB: https://www.facebook.com/NostalgiaOTR IG:  https://www.instagram.com/nostalgiaotr/ Email:  [email protected]  for inquiries on being a featured artist or wine maker Lolita's: Website:  https://www.lolitawalker.com TEDx Talk:  https://bit.ly/LolitaTakesTedx  Book - The Intersection of You & Change:  https://www.lolitawalker.com/the-book  Podcast FB :https://www.facebook.com/groups/coachingcocktailsconversations Business FB:  https://www.facebook.com/walkernwalkerchange IG: https://instagram.com/walkernwalkerchange Twitter: https://twitter.com/lolitaewalker  Linkedin:  ...

Listen

Episode 31

June 09, 2021 00:53:06
Episode Cover

S2E31 - How To Craft The Story Behind You & Your Brand (with Dhomonique Murphy)

Dhomonique Murphy, a Media Master, 3x Emmy Award Winning Journalist, Serial Entrepreneur, Mommy and Wife, is joining Lolita on this episode, for a power packed segment to help craft the story behind you and your brand. Questions:  Do you consider yourself a brand? How would you shape the stories in your life to fully narrate the fullness of who you are? What would you say are your most memorable moments that can help shape someone else's life today? How do you turn, what seems to be your most tragic life experience, into a lesson learned, to propel you to leap further and farther? Grab your pen and pad and don't miss the 5 strategies that Lolita leaves in COACHING, a celebration of COCKTAILS and cheers for the IG messages from power players from the Clubhouse audio app, and some good ole-fashioned CONVERSATIONS, where Domonique drops stories and mastery right here for you today. It is a super fun and jam-packed mastermind that will shift your thinking forever! 0.35 - A bit about Dhomonique Murphy 1.55 - Welcome to CC&C 2.29 - Powerful Affirmation from Walker & Walker Enterprises (https://www.lolitawalker.com/shop)  2.40 - The Show Breakdown 3.36- COACHING and Soul Work 6.52 - COCKTAILS celebrating you.   11.05 - Women's Weekend Renewal Retreat Invite (https://www.lolitawalker.com/retreats) 12.45 - CONVERSATIONS with Dhomonique Murphy Links and Things: Contact Dhomonique and sign up for her upcoming Media Mastery Training at her Media Master Now website.  You don’t want to miss the value she is adding to you right away: https://www.MediaMasteryNow.com  (Instagram: @mediamastery_now) https://www.TheRightMethod.com  (Instagram: @right_method) https://www.TheYellowBox.org  (Instagram: @theyellowboxfdn) Contact Lolita: https://www.lolitawalker.com https://bit.ly/LolitaTakesTedx https://www.lolitawalker.com/retreats https://www.lolitawalker.com/shop   ...

Listen