Let's talk FOCUS. In this episode, Lolita chats three situations that knocked atop her head, as a reminder to FOCUS! She talks distractions, overwhelm and what stands in her way to drive clarity, confidence and commitment. Be sure to grab your journal at lolitawalker.com/podcast to write down these powerful soul-work exercises that she shares from Stop 7 in her book, "The Intersection of You & Change." Get ready to delve into YOU, as you engage in coaching, cocktails, and conversations on what we can do today. This episode is just what you need to focus and re-focus on what is important, what you must do, and how you can move forward TODAY.
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We are celebrating Women's History Month with poetry, perseverance and power. I've tapped some of the amazing poets that I met on the Clubhouse app and am excited to bring them to this platform to share their work. This episode is dedicated to all women, particularly the ancestry of the Black women highlighted in the poetry and experiences of the poets today - Duane Reid, Livia Kojo Alour, Tariq Saint Sankofa & Yours Truly. Special shout outs to a few poetry rooms that I have been enjoying thus far on the app in case you are looking around: Poetry Palace and all of its weekly variations, The B Side, Poetry with Liv, Resistance Poetry and there are so many more. Next week, I’ll be the featured poet on Poetry Place’s Verbz and Vibes A.M. Open Mic with Michael Guinn and other amazing poets. Join us at 7:00am EST each week. Cheersssssss A run down of today's exciting show: min 0.13: Welcome min 0.47: Today’s affirmation is I am forging forward because I have already leaped over my past min 1:22: Show Outline – What you can expect and how we flow min 2:56: Our Sponsor Savings for Pure Romance – text the phrase “kitchen table” to 530-763-3648 for your instant savings code. Check out the details at https://bit.ly/youdeserveyou min 3:55: Coaching by way of little known Women’s History Facts min 8:05: Soul Work where you outline a plan to connect or reconnect with a powerful woman in your life min 10:10: Cocktails min 11:53: Conversations via powerful poetry min 13:15: Duane Reidd: My Friend min 14:46: Livia Kojo Alour (missapoet): Black WomXn min 21:50: Tariq Saint Sankofa: Say Her Name min 26:02: Lolita E. Walker: Dear ...
I am the trustee of me and I claim my power" is what we declare at the onset of this episode! Whew!! What do you think of when you hear the word "power?" We're answering questions + dropping nuggets on the definition of power, what to do when your power is at its lowest, how to grab it back, and so much more! Power is that 5-lettered word that we can get lost in if we aren't careful! I welcome you to the kitchen-table (minute 1:02), gift a bit of coaching & soul work (minute 3:39) to challenge your thinking, enjoy a few cocktails (minute 12:56) to celebrate all of the greatness you are, then we have some good ole fashion conversations, just you & I (minute 17:08). In coaching, we dig deep, through a powerful imagery exercise. During cocktails, we give a cheers to you and your wins, and conversations offer us a bit of reflection, a few laughs, and a call to action for a personal podcast help request. **Don't forget to subscribe and review!** Links referenced during the episode: The CC&C Journal to use during each podcast episode: https://www.lolitawalker.com/downloads Coaching with Me: https://www.lolitawalker.com/coaching My 40-card Affirmation Deck: https://www.lolitawalker.com/shop Other links worth referencing: Donate to my small biz & help keep podcast going: https://www.lolitawalker.com/donate My Upcoming Women's Weekend Renewal Retreat: https://www.lolitawalker.com/retreats My TEDxtalk: https://bit.ly/LolitaTakesTedx My book, The Intersection of You & Change: https://www.lolitawalker.com/the-book ...
Stepping into the impending recession is not the easiest thing to do. Sometimes it is laced with fear, anxiety, stress and lots of doubt. In this episode, Lolita talks directly to you. Using the word STEP, Lolita leaves you with four considerations to begin to STEP differently and more intently, as we look to thrive in a recession. Are you ready? Lean into each of these considerations, as Lolita engages with a live audience via Clubhouse, YouTube, Facebook (Coaching, Cocktails & Conversations), and Linked In. Be sure to leave Lolita a 5-star review and tell the world what you took away - https://podcasts.apple.com/us/podcast/coaching-cocktails-conversations/id1513247012 PLUS, others will experience all of the juiciness that you hear from Coaching, Cocktails & Conversations! Show Breakdown: Minute 2.24 - Shout out to Momentum Advisors - my saving grace Minute 5.00 - Celebrating our Listeners Minute 13.24 - A Soul Work Exercise for You Minute 22.00 - Live Engagement Minute 26.57 - An Invitation for You, From Lolita Minute 31.09 - Sharing on the Creative Process Minute 49.00 - Lolita Shares meaning of her First Book Minute 54.00 - Exciting news!!! Minute 55.19 - PhD Win: A True Story of Stepping up Minute 57.00 - Thank You Stay Connected with Lolita via: Group Coaching - https://www.lolitawalker.com/groupcoaching Private FB Group -https://www.facebook.com/groups/coachingcocktailsconversations YouTube - https://www.youtube.com/channel/UCcj7pMlERV0VW4m0JDp18bQ ...
