Who said that the stigmas placed on me will define who I am? Who said that I (or you) must walk, talk, & behave in the stigmas that have been handed down for generations? Not me? In today's episode, I walk you through 5 strategies of how to dismantle generational stigmas. I share how to P.O.U.N.D. those stigmas, while also bringing yourself to the carpet.
It's time to challenge ourselves with the stigmas that we are knowingly or unknowingly perpetuating and passing down and around. Whew!! This episode is a good one! The affirmation that kicks us off is I am open , ready, & willing to unlock the endless possibilities within me. Are you? Grab your affirmation deck at https://www.lolitawalker.com/shop
On this 11th episode, Clinical Therapist and Cannabis Expert, Paulette Simone Smith, talks to us about how stigmas surrounding cannabis have reset the foundation of her growing business AND have led to her pursuing a Master's Degree in Cannabis Science & Therapeutics. Pretty cool right? We talk everything from education, community, healing, and advocacy, to the differences between coaching and therapy, to the sheer value of sharing and owning your own story...your own journey story! You remember that from episode 10? Our deep discussion will shift your thinking, of not only stigmas as a whole, but will also challenge those that you may still hold, particularly around cannabis.
In this episode's coaching (minute 3:31), the soul-work (minute 6:48) is P.O.U.N.D.ing on the chest in your corner, full of dust, that holds the stigmas you have either heard, attached to others, or have been attached to you. It's time to shake them up and dismantle them one by one. Are you ready? During cocktails (minute 13:16), we give a cheers to our small wins and the nuggets that you pulled away and then in conversations (minute 16:16), Paulette drops some MAJOR nuggets that will get you thinking and acting in a more empowered and educated kinda way! She aims to shift your thinking on all things cannabis..
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Retired 2x SuperBowl Champ, Tyrone Poole, played 13 seasons as a cornerback in the NFL and is joining Lolita to chat how to navigate the seasons of your life. They talk through 5 considerations to leave you with, have a ton of laughs, and drop other tidbits along the way. The Show Rundown 0:39 - Breakdown the Episode 1:29 - Welcome to Coaching, Cocktails & Conversations 2:19 - Conversations with Tyrone Poole 15:42 - An Invitation To You, From Me 46:33 - Thank You Listeners and Friends Oh...did you know that this episode's Conversations with Tyrone is on Lolita's YouTube as well? https://www.youtube.com/watch?v=rsJHiZT00mE You can catch us, our smiles and our shenigans! Connect with Tyrone Poole @ Web: https://www.tyronepoole38.com/ Twitter: https://twitter.com/tyronepoole38 IG: https://www.instagram.com/tyronepoole38/ Connect with Lolita @ Web: https://www.lolitawalker.com Twitter: https://twitter.com/lolitaewalker IG: https://www.instagram.com/heycoachwalker ...
!!EXPLICT LANGUAGE IN ON SECTION!! “I am honest and live in my truth,” is the affirmation that kicks off this episode, which challenges your answer to the question of who is at your playground? and how do you acknowledge & engage? In a world where judging is often first of mind, assuming is a close second, & fear of our differences oftentimes crowd our space, we talk all about challenging our status quo with a focus on diversity and inclusion. I gift a bit of coaching (minute 3:00) to challenge your thinking, with a bit of soul work and a story on bullies, enjoy a few cocktails (minute 12:03) to celebrate greatness, then we have some kitchen-table conversations with Mariangela Abeo (minute 13:37), suicide survivor, founder & photographer of The Faces Of Fortitude Project, TEDx speaker, & podcaster. I ask you again, are you honest and live in your truth?In coaching, I ask you to imagine there’s a playground right outside of your window. You’ve been wanting to go all day and now is finally your time. You take a glance over and see a host of folks there, some think like you, some you can see differences in right away. What goes through your mind as you decide if you will go over? What biases dance in your head? During cocktails, we give a cheers to you! and conversations take us from childhood to our 40's, self-discovery, being unapolgetic, walking into fear, and even to the Seattle riots where Mariangela shares a story that lays out white privilege on a silver platter right before our eyes. Who is at your playground and are you being honest and living in your ...
"We all have the ability to make someon's life better and to serve." This was only one of the quotes from David Spisak in this episode of how to use your uncommon to power you. Have you ever felt uncommon but leaned more into the common to power you? David challenges that theory, as he talks everything from his strengths vs superpowers, thinking differently, optimizing your income, and his soul goal to "empty his head before he isdead." Lolita leaves you with 6 considerations of how to lean into your uncommon: Challenge your thinking Open your mind to endless possibilities Make the most of your time Move with connection and collaboration Optimize your income Next up is action Show Breakdown: Minute 2.05 - CC&C and About the Show Minute 2.57 - Outline of the 6 considerations Minute 8.21 - David Spisak Minute 12.56 - David talks Strengths vs Superpowers Minute 18.37 - Lolita talks her superpowers Minute 19.50 - You are not different than the apps in your phone Minute 32.37 - New Book Alert Minute 43.30 - Paenting Tips according to David Spisak Stay Connected to David https://www.facebook.com/groups/333445165125102 https://davidspisak.com/podcast/ Stay Connected to Lolita https://www.lolitawalker.com https://www.nstagram.com/heycoachwalker https://www.facebook.com/groups/coachingcocktailsconversations ...