I'm just getting started! We're talking YOUR FOUNDATION, how you define it, and how you strengthen it! I use my inaugural episode to not only introduce the three components of my podcast, but to also gift you an exercise and the space to think through the challenge of each question. Of course, you cannot leave without grabbing your "soul work." #LetsGO
In this episode, I referenced:
Strengthening and Conditioning Coach, Speaker & Athletic Powerhouse, Isaac Brown, joins Lolita to talk how to strengthen your current condition of self, how to...
It's episode 93 and this title sounds like an oxymoron, right? This episode is all about how to plant seeds while still growing in...
"Dear Meghan" is not only the title of my powerful poem that I share at minute 15.59, but it is also a celebration of...