Stepping into the impending recession is not the easiest thing to do. Sometimes it is laced with fear, anxiety, stress and lots of doubt. In this episode, Lolita talks directly to you. Using the word STEP, Lolita leaves you with four considerations to begin to STEP differently and more intently, as we look to thrive in a recession.
Are you ready? Lean into each of these considerations, as Lolita engages with a live audience via Clubhouse, YouTube, Facebook (Coaching, Cocktails & Conversations), and Linked In.
Be sure to leave Lolita a 5-star review and tell the world what you took away - https://podcasts.apple.com/us/podcast/coaching-cocktails-conversations/id1513247012 PLUS, others will experience all of the juiciness that you hear from Coaching, Cocktails & Conversations!
Show Breakdown:
Stay Connected with Lolita via:
I am the trustee of me and I claim my power" is what we declare at the onset of this episode! Whew!! What do you think of when you hear the word "power?" We're answering questions + dropping nuggets on the definition of power, what to do when your power is at its lowest, how to grab it back, and so much more! Power is that 5-lettered word that we can get lost in if we aren't careful! I welcome you to the kitchen-table (minute 1:02), gift a bit of coaching & soul work (minute 3:39) to challenge your thinking, enjoy a few cocktails (minute 12:56) to celebrate all of the greatness you are, then we have some good ole fashion conversations, just you & I (minute 17:08). In coaching, we dig deep, through a powerful imagery exercise. During cocktails, we give a cheers to you and your wins, and conversations offer us a bit of reflection, a few laughs, and a call to action for a personal podcast help request. **Don't forget to subscribe and review!** Links referenced during the episode: The CC&C Journal to use during each podcast episode: https://www.lolitawalker.com/downloads Coaching with Me: https://www.lolitawalker.com/coaching My 40-card Affirmation Deck: https://www.lolitawalker.com/shop Other links worth referencing: Donate to my small biz & help keep podcast going: https://www.lolitawalker.com/donate My Upcoming Women's Weekend Renewal Retreat: https://www.lolitawalker.com/retreats My TEDxtalk: https://bit.ly/LolitaTakesTedx My book, The Intersection of You & Change: https://www.lolitawalker.com/the-book ...
This eipisode is emotion-filled and raw, yet still gifts coaching, cocktails, & conversations. Yes, I'm angry and disheartened, yet conditioned to see always see a glimmer of hope. May you remind yourself that IT IS OK NOT TO BE OK! It is ok to sit in the power of your pause, UNAPOLOGETICALLY! With the violence that's been thrust upon our black boys and men, I am giving you all of me. As a Black mother raising a Black Young Boy, the murdres, senseless acts of violence, and hate-filled streets hit hard and spun me in a momentary interruption that I wasn't ready for. Question for you - When you say the names of the Black and brown boys, men, women, and girls who have been murdered by police or hate-filled citizens (that we know of), what do you think about? When you say your name, what do you think about? When you hear my 8-year old son (Minute 22:44), what do you think about? SAY MY NAME! AND MEAN IT! DO YOU KNOW THE POWER IN YOUR NAME? Grab your CC&C Journal at https://www.lolitawalker.com/podcast to take notes, jot down actions, and do a bit of reflection during and after this episode! Additional References, some mentioned in this episode: A great list of resources to support Black Lives Matter Movement - click here My 40-card deck of affirmations: www.lolitawalker.com/shop/affirmationdeck My Book, The Intersection of You & Change: www.lolitawalker.com/the-book My TEDx Talk: https://bit.ly/LolitaTakesTedx My Zoom-Cast: Coaching, Cocktails, & Conversations: www.lolitawalker.com/contact Donate to my small biz & help keep podcast going: https://www.lolitawalker.com/donate My invite to share a topic or a guest: [email protected] to Chat soon! Cheers! Stay connected: IG, FB, Twitter, ...
This special episode is focused on The Ladies! with a simple message: IT IS YOUR SEASON! For my faithful 10% male listeners, you are always welcomed, HOWEVER be sure to also pass this along to the power women in your life! What if I were to tell you this is your season? On this episode, I leave you w/ four strategies on how you can begin to TILT you into your season. I share my favorite piece of every season and I challenge you with the question, "how do you feel in each of these four seasons?" IT IS YOUR SEASON because you are a compilation of them all. Let’s TILT into 20201 with intention. What if: Tomorrow was not promised "I am" was at the foundation that you stood upon Laying down your hurt and leaving it at the bus stop was something you were willing to do TODAY? Telling your narrative was on your own time and terms because you were able to recognize that in your season, you AND others were growing? How would you tilt differently into your days? weeks? months? and years? From nuggets such as the “uncommon woman,” which part of your truth will set you free, checking on your "poverished mindset,” standing in your gifts, and generational stigmas that may no longer serve you, we hit on so many aspects of you! Grab your CC&C journal at lolitawalker.com/podcast and let’s go. Here are a few key moments: Welcome (0:17.61) Affirmation (0:54) I am armed to face my fears and dare them to stop my joy Sponsor (2:53) shop.glitzngarb with a 20% discount code Coaching (3:53) with soul work that leaves you with the four strategies of how to TILT Cocktails (10:56) with a special shout out to ...
