S3E62 - How to Step into the Impending Recession

Episode 62 July 20, 2022 01:00:10
S3E62 - How to Step into the Impending Recession
Coaching, Cocktails, & Conversations
S3E62 - How to Step into the Impending Recession
/

Show Notes

Stepping into the impending recession is not the easiest thing to do. Sometimes it is laced with fear, anxiety, stress and lots of doubt.  In this episode, Lolita talks directly to you.  Using the word STEP, Lolita leaves you with four considerations to begin to STEP differently and more intently, as we look to thrive in a recession.   

Are you ready?  Lean into each of these considerations, as Lolita engages with a live audience via Clubhouse, YouTube, Facebook (Coaching, Cocktails & Conversations), and Linked In.  

Be sure to leave Lolita a 5-star review and tell the world what you took awayhttps://podcasts.apple.com/us/podcast/coaching-cocktails-conversations/id1513247012 PLUS, others will experience all of the juiciness that you hear from Coaching, Cocktails & Conversations!

 Show Breakdown:

Stay Connected with Lolita via:

 

Other Episodes

Episode 3

May 29, 2020 00:24:31
Episode Cover

S1E3 - Say My Name! (Dear Black Boy, I Love You)

This eipisode is emotion-filled and raw, yet still gifts coaching, cocktails, & conversations.  Yes, I'm angry and disheartened, yet conditioned to see always see a glimmer of hope. May you remind yourself that IT IS OK NOT TO BE OK!  It is ok to sit in the power of your pause, UNAPOLOGETICALLY!  With the violence that's been thrust upon our black boys and men, I am giving you all of me.  As a Black mother raising a Black Young Boy, the murdres, senseless acts of violence, and hate-filled streets hit hard and spun me in a momentary interruption that I wasn't ready for.   Question for you - When you say the names of the Black and brown boys, men, women, and girls who have been murdered by police or hate-filled citizens (that we know of), what do you think about?  When you say your name, what do you think about?  When you hear my 8-year old son (Minute 22:44), what do you think about?  SAY MY NAME! AND MEAN IT!  DO YOU KNOW THE POWER IN YOUR NAME? Grab your CC&C Journal at https://www.lolitawalker.com/podcast to take notes, jot down actions, and do a bit of reflection during and after this episode! Additional References, some mentioned in this episode: A great list of resources to support Black Lives Matter Movement - click here My 40-card deck of affirmations: www.lolitawalker.com/shop/affirmationdeck My Book, The Intersection of You & Change: www.lolitawalker.com/the-book My TEDx Talk: https://bit.ly/LolitaTakesTedx My Zoom-Cast:  Coaching, Cocktails, & Conversations:  www.lolitawalker.com/contact Donate to my small biz & help keep podcast going:  https://www.lolitawalker.com/donate  My invite to share a topic or a guest: [email protected] to  Chat soon!  Cheers! Stay connected:  IG, FB, Twitter, ...

Listen

Episode 19

December 23, 2020 00:38:07
Episode Cover

S1E19 - How To End 2020 on a High Note: Learning, Leadership & Life (with Dr. Monica Goldson)

Dr. Monica Goldson, CEO of Prince Georges Public Schools (PGCPS), joins me in a fun, candid and raw, behind-the-curtain interview of an all-the-time mom and daughter, who is a full-time, Power-Woman-Boss.  We talk everything from communications surrounding the murder of George Floyd, to navigating a male-dominated industry, to the prayers for decision-making and even missed mommy-moments with her son.  Listen in as we chat learning, leadership and life. Episode Rundown The affirmation for this episode (min 0:40) is I am learning.  I am leadership. I am living my best life.  Grab your deck of 40-affirmation cards at www.lolitawalker.com/shop Welcome (min 1:20) Sponsor Ad:  Walker & Walker Enterprises Women's Weekend Renewal & Training Retreat (min 3:38) https://bit.ly/feb2021retreat  Coaching & Soul Work (min 4:50) with an exercise on winning in 2020 through your learning, leadership, & life Cocktails (8:19) to celebrate you Conversations with Dr. Goldson (10:29) Resources Contact Monica Goldson:  [email protected] Stay updated @ PGCPS Website: https://www.pgcps.org/  1:1 or group coaching, speaking, facilitation:  https://www.lolitawalker.com Learn more on Feb 2021 Retreat:  https://www.lolitawalker.com/retreats Buy Lolita's Book:  https://www.lolitawalker.com/the-book Check out 40-card affirmation deck:  https://www.lolitawalker.com/shop ...

Listen

Episode 8

July 29, 2020 00:20:39
Episode Cover

S1E8 - How to Journey Forgiveness Freeway (It May Be Bumpy!)

It's a bonus episode on Forgiveness!  Who is forgiveness for? Can you forgive?  Will you forgive?  Forgiveness Freeway is Stop 6 in my book, "The Intersection of You & Change" and this episodes journeys you through the various sections at this stop (chapter). Whether you have my book or it is still on your to-do list, we chat through how we each may better embrace forgiveness, are reminded that forgiveness does not mean "to forget," and we even find a bit of time to craft our own forgiveness story during the conversations portion of this episode.Sometimes we get caught up in the emotions, the hurt, and sometimes even the ego of it all, which hinders our progression forward.  How can we become our best self if we are holding on to the baggage that forgiveness is leaving around?   Forgiveness Freeway is only one of seventeen stops within my book of self-discovery, motivation, empowerment, and both personal and professional growth. From Journey Junction to Gratitude Gateway, this will challenge your thinking today and I am super excited to get right into it!  If you love what you hear, please grab your copy at https://www.lolitawalker.com/the-book.  The affirmation that kicks off this episode is "I am a forgiver and I forgive me first."  Whew! Major right?  It sounds great, yet it's not the easiest thing in the world to do.  Today, I welcome you to the kitchen-table (minute 0:50), gift a bit of coaching & soul work (minute 4:36) to challenge your thinking, enjoy a few cocktails (minute 14:42) to celebrate all of the greatness you are, then we have some good ole fashioned conversations, just you & I (minute 16:36).   In coaching, we hear a poetic acronym (F.O.R.E.G.I.V.E.N.E.S.S.) ...

Listen