WHAT A POWER EPISODE! Emily Lyons is beyond a 7-8 figure business maker and shaker! She is a thought leader, who is changing the world, one person at a time. Fierce love is at the base of her foundation and is the core to which she navigates the world. It's driven by the perspective that has been shaped from the experiences throughout her life.
Sometimes you meet people who touch you and you simply don't know why. When you listen to Emily's story, you will sit up straight, adjust your crown and remember that you are a warrior! You are a lion (or lioness)! Welcome to a taste of her Lyons Den! If your life was a movie, would you say that at the end of it, you bossed up and changed your life? My guest today has and I am so thrilled to share her with each of you who chose to pull up a chair to my virtual kitchen table for some good ole fashioned Coaching, Cocktails & Conversations. Today, Emily and I talk, asking for help when people turn away, judgement, circumstances, comparison, distraction, failure, lack of support, resilience and so much more.
This is a reminder that you don't know someone's story. What if this was your season to simply pause and listen. What if this was your season to boss up and change your life? Listen in and be present with the possibilities that are available to you. Get inspired then do the work. I am rooting for you.
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In this episode, Dr. Janie Lacy comes with the FIRE to help us break from toxic relationships. Why? Because when we give ourselves permission to heal, we can and will change a nation. How many of us are surrounded by toxicity? Hmmm, How many of us are dishing toxic vibes everyday, and may not even know it? In this episode, plan to grab a few laughs, take a few notes and think differently after istening in on this episode. I absolutely love this discussion. As a Psychotherapist, Dr. Lacy walks us through 3 pillars of mindset, inner child work and body work, then challenges us on how we show up in other people's lives. From making hard decisions to getting out of denial to then letting go of shame, Dr. Janie pushes us to think differently and act now. I also share 5 considerations of how to sit in the power of your pause when you are in the midst of toxic relationships. You leave this episode with so much! Be sure to leave a 5-star review if you've grabbed anything from the conversation. I'd love to see and share it on a future episode. The Breakdown of This Episode 03.4 - Episode Overvew 047.6 - Intro of Dr. Janie 1.37 - Affirmation from Walker & Walker Enterprises - "I am worthy of being me, living me, doing me in my most be free state." 2.57 - Coaching & Soul Work, where I leave you with 5 considerations in the form of the acronym, T.O.X.I.C. 9.04 - Cocktails, where I celebrate the greatness of each of you. 12.00 - Conversations with Dr. Janey Lacy, America's Favorite Psychotherapist. Grab your CC&C Journal and #letsgo ............................. Connect with Dr. Janie Lacy Website & Connections to all social ...
In this special bonus episode, Lolita shares a soon-to-be published, original poem called "Dear Yesterday." Written with the goal to acknowledge our past, sit in our today and look toward our future, this powerful spoken-word poetry is worth the listen. Did you know that other spoken-word pieces are throughout Lolita's other podcast episodes? Hmmm, do you know which ones? Check it out and consider leaving your response on her IG post for this episode. https://www.instagram.com/heycoachwalker . Tap into this episode: Minute 03.39 - Episode overview, including nervousness, yet claiming excitement Minute 1.15 - Welcome Minute 3.48 - Dear Yesterday, The Original Poem by Lolita E. Walker Minute 7.30 - The After Chat with Lolita Minute 9.17 - Personal Invitation to lolitawalker.com Minute 10.17 - Another Personal Invitation - this time to Coaching, Cocktails & Conversations: The Transformation Group Coaching Program Minute 11.40 - Thank You To connect more with Lolita https://www.lolitawalker.com https://www.lolitawalker.com/groupcoaching https://www.clubhouse.com/@heycoachwalker, where I oftentimes read original poetry ...
When I sprinkled a bit of supernatural on top of my natural....chillleeeee....my whole world shifted AND SO CAN YOURS! In this episode, I bring you #COACHING (Minute 1:57) via an exercise and a story of me on the floor like a baby in a fetal position AT 40 years old, #COCKTAILS (Minute 11:48), as we celebrate your wins, and #CONVERSATIONS (Minute 12:56), as Joy Sutton, Former TV News Anchor, Talk Show Host, & Communications Coach breaks all-things natural down for us! She is giving us all of her supernatural to help you shine! MAKE MY NATURAL SUPERNATURAL...COME ON SOMEBODY! Grab your CC&C Journal at https://www.lolitawalker.com/podcast to take notes, jot down actions, and do a bit of reflection during and after this episode! In this episode, I referenced: The Joy Sutton Show + Your 1-stop shop for all things communication: thejoysutton.com My 40-card deck of affirmations: www.lolitawalker.com/shop/affirmationdeck My Book, The Intersection of You & Change: www.lolitawalker.com/the-book Other links worth stopping by: Donate to my small biz & help keep podcast going: https://www.lolitawalker.com/donate My TEDx Talk: https://bit.ly/LolitaTakesTedx My Zoom-Cast: Coaching, Cocktails, & Conversations: www.lolitawalker.com/contact My invite to share a topic or a guest: [email protected] to Chat soon! Cheers! Stay connected: IG, FB, Twitter, Newsletter ...
