Whether physical "junk" or the perceived "junk" that we find hidden within us that we carry around for way too long, Vondre Smith of http://www.myatmosfera.com, brings the absolute fire on not only how, at 5 years old, he became an entrepreneur, using the "junk" that other people did not want, but he also shares 3 immediate, “in-your-face” marketing strategies to help us get in the right audiences TODAY!
In this episode, Lolita also shares 4 strategies on how to think about "JUNK," with the goal of challenging your thinking to get you moving to your bigger, better and bolder self. When you are ready, so am I! #letsgo. This episode is soooo good. Family, business, mindset, self-development, perseverance and perspective are only some of the concepts shared and discussed. Welcome to Lolita’s kitchen table!
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Is "authenticity" a buzz word or a way of life? Hmmmm. In this episode, we talk truth, liberation, direction setting, empathy, empowerment, self-awareness, reflection and everything in between. You'll een grab an exercise of soul-work that asks the question, "What if you were a house" Imagine that! I am joined by Cameo King, global leader, podcaster, business owner and powerhouse of all things "living authentically," for great conversations, a few laughs and a few gems. Please don't forget to listen, subscribe and leave an amazing review IF you are finding value in these episodes and soul-work. The LineUp Min 0.59: Powerful Affirmation from Walker & Walker Enterprises: I am Unique, I am special, I am crafted to be free. Grab yours at https://www.lolitawalker.com/shop Min 1:39: Podcast structure for newbies Min 2:16: Learn more of Cameo King Min 3:26: Virtual Women's Retreat Sponsor Ad - February 2021 Retreat (www.lolitawalker.com/retreat) is when you will be pushed beyond your complacency with a bit of accountability. Register today. Min 4:40 minutes: Coaching & Soul Work, where I take you through an exercise of imagery, using a house to depict liberating your most authentic self…hmmmmm. We start with the questions, What do you think of when you think of the word liberate? How does that meet your definition of authenticity? How can you liberate your most authentic self? There's also a reminder of two episodes of great reference: episodes 10 (writing & owning your journey) and 18 (finding the essence of your truth) Min 13:42: Cocktails to celebrate the greatness of who you are when you show up Min 15:55: Conversations with Cameo King, where she leaves us with advise from motivational speaker and past employer, Eric Thomas, three stories that we ...
Who said that the stigmas placed on me will define who I am? Who said that I (or you) must walk, talk, & behave in the stigmas that have been handed down for generations? Not me? In today's episode, I walk you through 5 strategies of how to dismantle generational stigmas. I share how to P.O.U.N.D. those stigmas, while also bringing yourself to the carpet. It's time to challenge ourselves with the stigmas that we are knowingly or unknowingly perpetuating and passing down and around. Whew!! This episode is a good one! The affirmation that kicks us off is I am open , ready, & willing to unlock the endless possibilities within me. Are you? Grab your affirmation deck at https://www.lolitawalker.com/shop On this 11th episode, Clinical Therapist and Cannabis Expert, Paulette Simone Smith, talks to us about how stigmas surrounding cannabis have reset the foundation of her growing business AND have led to her pursuing a Master's Degree in Cannabis Science & Therapeutics. Pretty cool right? We talk everything from education, community, healing, and advocacy, to the differences between coaching and therapy, to the sheer value of sharing and owning your own story...your own journey story! You remember that from episode 10? Our deep discussion will shift your thinking, of not only stigmas as a whole, but will also challenge those that you may still hold, particularly around cannabis. In this episode's coaching (minute 3:31), the soul-work (minute 6:48) is P.O.U.N.D.ing on the chest in your corner, full of dust, that holds the stigmas you have either heard, attached to others, or have been attached to you. It's time to shake them up and dismantle them one by one. Are you ready? During cocktails (minute 13:16), ...
Laura Gassner Otting is joining Lolita on this episode to talk being limitless. Not only is she a #2 Best Selling Author by way of The Washington Post, but she is also a power speaker, author and a sought-after, power woman within organizations. At Minute 5.37, Laura tells Lolita of her Superpower Minute 7.37 - Laura talks how to ignore everybody Minute 9.0 - What does "lean in" mean to you? To Laura? To Lolita? Minuate 12.29 - Lolita leaves 6 Considerations of how to DEMAND more Minute 14.20 - Laura dives into two aspects of DEMAND N - Next Up is Action - specifically around servant leadership M -More doesn't mean more action Minute 20.00 - What is "Wonder Hell" Minute 23.00 - Laura's TEDx Journey Minute 30.00 - Learning from Our Children Minute 32.00 - Demanding more and being the Wizard of Speakin Minute 45.14 - An Invitation to Lolita's Women's Weekend Renewal Reteat Connect with Laura at: https://www.lauragassnerotting.com/ https://www.instagram.com/heylgo/ Connect with Lolita at: https://www.lolitawalker.com https://www.lolitawalker.com/retreats https://www.instagram.com/heycoachwalker ...
