I'm just getting started! We're talking YOUR FOUNDATION, how you define it, and how you strengthen it! I use my inaugural episode to not only introduce the three components of my podcast, but to also gift you an exercise and the space to think through the challenge of each question. Of course, you cannot leave without grabbing your "soul work." #LetsGO
In this episode, I referenced:
Strengthening and Conditioning Coach, Speaker & Athletic Powerhouse, Isaac Brown, joins Lolita to talk how to strengthen your current condition of self, how to...
Yan Yu has a story to tell and we can all gain a bit of insight from her share. Imagine cleaning toilets and working...
Sometimes it's not the easiest thing to do to decode communications. Journey with Lolita through the metaphor of being a trucker on your journey...