Coaching, Cocktails, & Conversations

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Latest Episodes

39

September 22, 2021 00:46:02
S2E39 - How Riches to Rags Will Help You Rise (with Nasir Joachim)

S2E39 - How Riches to Rags Will Help You Rise (with Nasir Joachim)

In this episode, Nasir Joachim, Social Media Guru and business owner, talks how riches (your highs in life) to rags (your lows in life) will help you rise (where you want and deserve to be). From living well to being homeless, to standing up for himself and walking proudly into his sexuality, we go all in!! There is something for everyone to relate to in this episode and it will challenge you to leap from the complacency that you may be sitting in right now.  Everything is talked, from versatility, powering your strengths, strategies to feel the power in your rise, perspective, feeling alone, forgiveness, core values, mindset and so much more. Nasir's story will have your mouth wide open and this is only the tip of the iceberg to gauge a renewed perspective. The Breakdown: The affirmation for this episode is, "I am the Narrator & Editor of my story. I will begin with a new chapter today." Listen in, as Nasir Joachim, joins Lolita E. Walker on Coaching, Cocktails & Conversations, The Podcast. Minute 03.41 - Episode Intro Minute  1.07 - Welcome Minute  1.48 - Powerful Affirmation from Walker & Walker Enterprises.  "I am the Narrator & Editor of my story.  I will begin a new chapter today."  Grab your 40-deck of affirmation cards at https://www.lolitawalker.com/shop + Reminder of the power episode where I talked with Ingrid Clay on Rebounding with Resilance - https://podcast.lolitawalker.com/episode-2-with-ingrid-s-clay/  Minute  5.17 - Coaching - A chat on 4 strategies to RISE:  Remember and reflect; I am; Surround yourself with excellence; and Expect growth.  Check out the details for conversatios and strategies around each. Minute 15.04 - Cocktails - A super shout out to retreat guest, Jasmine, who left the most amazing testimonial on ...

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38

September 04, 2021 00:52:25
S2E38- How To Narrate The Screenplay of Your Life (with Bobby Del Rio)

S2E38- How To Narrate The Screenplay of Your Life (with Bobby Del Rio)

Bobby Del Rio, Canadian Activist, Actor, Play and Screenwriter,  and so much more, is joining Lolita for a bit of Coaching, Cocktails & Conversations on this episode 38.  From the intermission of the pandemic and shifting mindsets to huge wins on the app called Clubhouse, to the flow and impact of standing in your truth, Bobby talks crypto, racism, hierarchy, digital space vs physical space, and that is just the tip of the iceberg.  He leaves us with powerful reminders of "I am even ok if it's a huge, spectacular failure" and "I have to take this opportunity."  Here's the question.  How are we each choosing to narrate the screenplays of our lives? Hmmmm, tap into this episode and even grab a surprise of Lolita sharing one of her unpublished poems called, Dear Unleashed Potential.  Grab your CC&C journal and meet us at the kitchen table.  The Deets about the show: Minute 0.43 - Welcome Minute 1.10 - Affirmation from Walker & Walker Enterprises, "I am the human kindness that flows into others.  I will allow the overflow to flow within me."  Grab your powerful 40-deck of affirmations at lolitawalker.com/shop  Minute 4.01 - COACHING with a bit of imagery around the notion of flowing.  We talk Lolita's equation for success of "Clarity + Confidence = Commitment" and dig into enjoying the journey. Minute 7.49 - COCKTAILS to celebrate the greatness of who you are when you show up to this kitchen table and a special offer at https://bit.ly/lolitapower  Minute 11.07 - CONVERSATIONS with Bobby Del Rio, Minute 16.21, we shout out Dhomonique Murphy  Minute 48.16, Lolita shares an excerpt from her poem, "Dear Unleashed Potential." Stay Connected with Bobby IG - https://www.instagram.com/bobbydelrio/?hl=en  Twitter - https://www.twitter.com/Bobman  LI - https://www.linkedin.com/in/bobby-del-rio-79a6b07a/?originalSubdomain=ca  CH - https://clubhouse.com/@bobbydelrio  Stay Connected with Lolita Webiste for ...

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37

August 27, 2021 00:04:07
S2E37 -BONUS EPISODE - A POEM FOR GRANDMA LUCILLE WALKER - 91 YEARS YOUNG (with Lolita E. Walker)

S2E37 -BONUS EPISODE - A POEM FOR GRANDMA LUCILLE WALKER - 91 YEARS YOUNG (with Lolita E. Walker)

**A BONUS EPISODE in memory of grandmas and all grandparents who have transitioned.**  On August 12, 2021, my paternal grandmother, Lucille Walker passed away.  I had the honor of reciting an original poem at her homegoing services and I invite you to remember those you've loved and lost. Less than 4 minutes long, my prayer is that one or two of the words bring a smile to you in memory of! Enjoy - And super great news.  Keep an eye out for my book #2 this year, which will be 44 letters and poems to help shift you to your best you.  I cannot wait!   For all things Lolita, including updates and discounts, please visit lolitawalker.com. To leave a review for this podcast, which I would LOVE if you did, please head over to Apple, Podchaser or Podpage!  I'd love to feature your review on the next episode! Thanks so much, Here's a cheers to Grandma Lucille. ...

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36

August 27, 2021 01:03:04
S2E36 - How to Cultivate a Culture of Learning, Growing & Being (with Culture Craig Foreman)

S2E36 - How to Cultivate a Culture of Learning, Growing & Being (with Culture Craig Foreman)

"I am the change for the culture that I want to see."  That is the powerful affirmation that kicked off this episode & it doesn't stop there! Power-guest, Culture Craig Foreman, is joining us today.  Would you believe me if I told you that we'd never met in person and when we did for the first time, I asked him to record a podcast episode, hahah, on the spot?! This is a discussion amongst audio friends, who met in person for the first time and it is SUPER JUICY.  We talk everything from tapping into your full potential to defining culture at the fundamental base level, intention, leaders and the culture that they establish and so much more.  Hold onto your heart and catch this bonus of Craig challenging me and my leadership style.  Do I truly lead in fear??? Ahhhhhh, say it ain't so haha.  Tap into this episode, where Craig and I chat 7 considerations for how to cultivate a healthy culture of growing, leading and being.  May you use this episode to challenge your thinking and shift a bit differently.  It may be my most fun conversation ever. Breakdown of the show minute 03:56 Welcome minute 1: 06  Affirmation from lolitawalker.com/shop minute 1:29  Intro and show breakdown minute 4:54  COACHING, where I leave you with 7 strategies to consider as you cultivate a healthy, learning, growing and being culture. Grab your notebooks because we go all the way in. minute 11:11 COCKTAILS, where I gift three cheers to celebrate the greatness of who you are minute 12:42 A call out from Venque minute14:01 CONVERSATIONS with Culture Craig, where we laugh, give cheers, listen to the wind chimes and watch the trees, as we chat it ...

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35

August 04, 2021 00:53:21
S2E35 - How To Be Sexually Free, As a Christian, Without Guilt or Shame (with Heather Tucker)

S2E35 - How To Be Sexually Free, As a Christian, Without Guilt or Shame (with Heather Tucker)

Do you know someone who has a sexless marriage?  Do you have a sexless marriage?  Let's talk how to unlock sexual freedom and then couple that with religion! Ohhh, grab a sip of tea and let's talk the taboo of it all.  Close your eyes and move into another room if that feels necessary, because today's guest is Heather Tucker, Resident Encourager and Sexless Marriage Coach for Christian Women, Specializing in Sexual Freedom & Emotional Intimacy Restoration.  You can already tell that this is going to be a juicy episode, right? She and Lolita talk everything from generational stigmas that may be carried into adulthood and marriage to self-discovery and rejection by your partner.  From the wrath felt from your community when they learn that you are exploring your sexuality to the core importance of open communication within your relationship.  Heather, then shares the linkages between Christianity and being sexually free and why this is now her life's mission.  She leaves us with 3 things that each of us can begin do today to become more sexually free within our marriages, as well as, what I call, the domino effect. Are you ready for some Coaching, Cocktails & Conversations? #letsgo Show Breakdown: Minute 0.37 - Welcome Minute 1.04  - Podcast Intro & Heather Mini Bio Minute 3.03 - Coaching - Lolita leaves you with the BE FREE creed & a bit of soul work.  Be sure to grab a pen and pad Minute 7.46 - Cocktails - Lolita gives a cheers to everyone at the kitchen table, including the authors of 3 new 5-star reviews Minute 10.2 - All-Inclusive September Women's Weekend Retreat Info - Grab your tickets directly at https://www.lolitawalker.com/shop  Minute 11.3 - Conversations with Heather Tucker - it's a good one ...

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34

July 21, 2021 00:38:02
S234- How Kindness Can Help You Cope (with Ivory Tifa)

S234- How Kindness Can Help You Cope (with Ivory Tifa)

Ivory Tifa, Occupational Therapist, Poet and Kindness Doula joins Lolita E. Walker on this episode and it is soooo juicy.  It challenges your thinking a bit and helps each of us say hmmmm. We are about to move a little differently after this episode here! Question:  When you are at your lowest, do you think of kindness as that "thing" that will help you cope and heal through it all?  Hmmm. #nojudgement but worth the thought. Ivory not only shares an original poem entitled, "Would you do anything differently?" but she also draws an intersection between therapy, healing and kindness.   Imagine being near the World Trade Center during 9/11, in a city with no family and your dorm room in shabbles.  Would your first thought be to gift kindness?  You have to tune in. We talk everything from walking into purpose and passion, recognizing you've been moving in your zone of genius every day, without even knowing working with children at the border to help them cope with trauma, random acts of kindness that we can do TODAY, plus so much more. Show Breakdown: .038 - Intro of Ivory 1.50:  Welcome 2.17:  Powerful affirmation from https://www.lolitawalker.com/shop -" I am the kindness that pours into othes and I use the overflow to also replinish me." 3.53:  COACHING, where Lolita leaves you with 4 reminders that kindness is gratitude in the giving. 8.20:  COCKTAILS to celebrate the greatness of who each of you are 11.30:  CONVERSATIONS with Ivory Tifa 26.13:  Original Poem by Ivory Tifa   Keep connected to Ivory: IG - @the_radiant_poet YouTube - Ivory Tifa   Keep connected to Lolita: Women's Weekend Renewal Retreat - I hope to see you there. - https://www.lolitawalker.com/retreats Site:  https://www.lolitawalker.com Book:  https://www.lolitawalker.com/the-book TEDx:  https://bit.ly/LolitaTakesTedx  kindness, ivory tifa, lolita walker, healing, poet, poetry, purpose ...

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