S3E51 - How to Navigate the Seasons of Your Life (with Tyrone Poole)

Episode 51 February 24, 2022 00:46:59
S3E51 - How to Navigate the Seasons of Your Life (with Tyrone Poole)
Coaching, Cocktails, & Conversations
S3E51 - How to Navigate the Seasons of Your Life (with Tyrone Poole)
/

Show Notes

Retired 2x SuperBowl Champ, Tyrone Poole, played 13 seasons as a cornerback in the NFL and is joining Lolita to chat how to navigate the seasons of your life.  They talk through 5 considerations  to leave you with, have a ton of laughs, and drop other tidbits along the way. 

The Show Rundown

Oh...did you know that this episode's Conversations with Tyrone is on Lolita's YouTube as well?  https://www.youtube.com/watch?v=rsJHiZT00mE You can catch us, our smiles and our shenigans!

 

Connect with Tyrone Poole @

Connect with Lolita @

 

Other Episodes

Episode 42

November 10, 2021 01:20:30
Episode Cover

S2E42 - How to Maintain Presence in a Diverse, Equitable, & Inclusive Workplace (with Dr. Tina Opie)

Dr. Tina Opie is a powerhouse, who brings nothing short of a dynamic conversation, to this episode of Coaching, Cocktails & Conversations.  She a strategic management and organizational behavior expert, an award-winning researcher, consultant and Associate Professor of Management at Babson College, to name a few.  As they engage in diverse, equitable and inclusive workspaces, she and Lolita talk everything from allyship, power dynamics, the power of open-ended questions, goals, challenging the status quo, culture and so much more.  They even tap into perimenopause.  Pull up a seat and join Dr. Opie and Lolita at the kitchen table. The Episode Breakdown: Minute 1.21 - Welcome to Coaching, Cocktails & Conversations Minute 1.48 -  Intro to the podcast and powerful affirmation from Walker & Walker Enterprises - "I am grounded in my faith, clothed in my strengths and convicted in my core values." Minute 2.40 - The Three Layers of the Show Minute 3.38 - COACHING, with a bit of soul-work to challenge your thinking. Lolita leaves you with 7 Considerations to Remain Present in a Dynamic Workplace Minute 13.18 - COCKTAILS to celebrate the greatness of who you are + shout outs to some of those who have left 5-star reviews on Apple.  You can also join the "Journey to 200, 5-star reviews." https://bit.ly/LolitaReviews  Minute 17.25 - CONVERSATIONS with Dr Tina Opie.  This interview was so juicy that it spans a bit over 45 minutes.  You will laugh, challenge your thinking and have a burning desire to connect right away. WE ARE ON A ROAD TO 200, 5-STAR REVIEWS!  Don’t forget to leave yours when you hear something powerful on this episode!  And of course, there is something in it for ya!  https://bit.ly/LolitaReviews STAY CONNECTED Dr. Tina Opie ...

Listen

Episode 63

July 27, 2022 00:48:02
Episode Cover

S3E63 - How to Be the Version of the Best Friend You Want, Need & Deserve

In this episode, Lolita leaves everything on the table with a single question - Are you the best friend that you want, need & deserve?  What if the question was, Are you the best friend TO YOU that you want, need & deserve? Hmmm, would the answer change? Delve in as Lolita engages with a live audience on this exact question.  Show Breakdown: Minute 0.19 - Welcome Minute 0.47 - Hello, We are Live Minute 7.00 - Soul Work by Lolita E. Walker Minute 9.05 - Observations from the relationship of Lolita & Her Son Enjoy the conversation that is curated just for you. Be sure to tap in even further with Lolita via: Facebook - https://www.facebook.com/groups/coachingcocktailsconversations Group Coaching - https://www.lolitawalker.com/groupcoaching Retreats - https://www.lolitawalker.com/retreats    ...

Listen

Episode 33

July 07, 2021 00:35:51
Episode Cover

S2E33 - How to Break From Toxic Relationships (with Dr. Janie Lacy)

In this episode, Dr. Janie Lacy comes with the FIRE to help us break from toxic relationships. Why? Because when we give ourselves permission to heal, we can and will change a nation.  How many of us are surrounded by toxicity? Hmmm, How many of us are dishing toxic vibes everyday, and may not even know it?  In this episode, plan to grab a few laughs, take a few notes and think differently after istening in on this episode.  I absolutely love this discussion. As a Psychotherapist, Dr. Lacy walks us through 3 pillars of mindset, inner child work and body work, then challenges us on how we show up in other people's lives. From making hard decisions to getting out of denial to then letting go of shame, Dr. Janie pushes us to think differently and act now. I also share 5 considerations of how to sit in the power of your pause when you are in the midst of toxic relationships.  You leave this episode with so much!  Be sure to leave a 5-star review if you've grabbed anything from the conversation.  I'd love to see and share it on a future episode.  The Breakdown of This Episode 03.4 - Episode Overvew 047.6 - Intro of Dr. Janie  1.37 - Affirmation from Walker & Walker Enterprises - "I am worthy of being me, living me, doing me in my most be free state." 2.57 - Coaching & Soul Work, where I leave you with 5 considerations in the form of the acronym, T.O.X.I.C. 9.04 - Cocktails, where I celebrate the greatness of each of you. 12.00 - Conversations with Dr. Janey Lacy, America's Favorite Psychotherapist. Grab your CC&C Journal and #letsgo ............................. Connect with Dr. Janie Lacy Website & Connections to all social ...

Listen