IT'S A THROWBACK OF ONE OF YOUR FAVORITE EPISODES - This one was a juicy one!!
Who said that the stigmas placed on me will define who I am? Who said that I (or you) must walk, talk, & behave in the stigmas that have been handed down for generations? Not me? In today's episode, I walk you through 5 strategies of how to dismantle generational stigmas. I share how to P.O.U.N.D. those stigmas, while also bringing yourself to the carpet.
It's time to challenge ourselves with the stigmas that we are knowingly or unknowingly perpetuating and passing down and around. Whew!! This episode is a good one! The affirmation that kicks us off is I am open , ready, & willing to unlock the endless possibilities within me. Are you? Grab your affirmation deck at https://www.lolitawalker.com/shop
On this 48th episode (where we are throwing back to our11th episode), Clinical Therapist and Cannabis Expert, Paulette Simone Smith, talks to us about how stigmas surrounding cannabis have reset the foundation of her growing business AND have led to her pursuing a Master's Degree in Cannabis Science & Therapeutics. Pretty cool right? We talk everything from education, community, healing, and advocacy, to the differences between coaching and therapy, to the sheer value of sharing and owning your own story...your own journey story! You remember that from episode 10? Our deep discussion will shift your thinking, of not only stigmas as a whole, but will also challenge those that you may still hold, particularly around cannabis.
In this episode's coaching (minute 5.07), the soul-work (minute 8.34) is P.O.U.N.D.ing on the chest in your corner, full of dust, that holds the stigmas you have either heard, attached to others, or have been attached to you. It's time to shake them up and dismantle them one by one. Are you ready? During cocktails (minute 15.02), we give a cheers to our small wins and the nuggets that you pulled away and then in conversations (minute 18.02), Paulette drops some MAJOR nuggets that will get you thinking and acting in a more empowered and educated kinda way! She aims to shift your thinking on all things cannabis..
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Kiran Bassi joins Lolita Walker in this episode to talk vulnerability in the workplace, shame, ethnic and corporate culture, owning your story and everything in between. What if you found the courage to tell your manager that you were uncomfortable in a particular workplace situations and their first question was, What did you do? Think about this even in your personal life! Does the weight of shame overtake you? Do you retreat and begin to question yourself? Some of us will never know until it happens to us. Others of us have been here and wonder what we could have done differently. In this episode, Kiran is telling her story, the pain, shame, conflicts within her ethnic culture, the irony of the corporate culture, owning her truth and using it to help others share their stories. Come and grab a seat around the kitchen table. Here's the run down: Welcome: 0.18 min A Bit About Kiran Bassi: 1:31 min Sponsor Ad & Promo Code: Pure Elegance (text "kitchen table" to 530.763.3648 and site - https://bit.ly/youdeserveyou ) Coaching: (3:56 min) Lolita gifts 5 considerations to shake the S.H.A.M.E. of being you Cocktails: A cheers to AliRyan08, who left a 5-star review, a cheers to each of you who continue to support this podcast and share the nuggets with others aboard your train. Conversations: (13:08) We delve deep with Kiran, as she tells her story of her being sexually harrassed at a corporate job. We talk bullying, mental health shame, resilience and giving yourself permission to process and even how to write, talk and think differently so that you may shake the shame that is threatening to overtake you. Don't forget to connect Kiran Bassi: LI: https://www.linkedin.com/in/gurkiranbassi/ Email: [email protected] Lolita: Coaching, Cocktails, Conversations (Clubhouse ...
This week, we have power speaker, author, business owner, marketing and sales guru, Kim Walsh Phillips, who grew her community from 32 followers to over 11K in less than 1 year. In this episode, we talk power, influence, marketing and the pitfalls of sales. Lean in, as we leave you with nuggets to challenge your thinking, celebrate the greatness of who you are and then have juicy conversations with you and my facebook, LI and Youtube communities. Come on in the room and let's connect with Coaching, Cocktails & Conversations with Lolita E. Walker. The Breakdown: Minute 0.26 - Welcome Minute 0.54 - Introduction of Kim Walsh Phillips Minute 1.06 - Coaching, Cocktails & Conversations - The Overview Minute 7.05 - Who is Kim's Ideal client + Associated myths Minute 9.35 - Making More Time for You Minute 11.08 - Lolita gives 5 Considerations on how to Lean into Your POWER Minute 20.36 - Imposter Syndrome Minute 23.14 - Car Salesman Sales Tactics Minute 23.58 - The M.O.M. Model Minute 31.50 - Invitation to Power You Differently & Intently Minute 32.39 - Thank You Stay Connected to Kim Walsh Phillips - https://kimwalshphillips.com/ https://www.facebook.com/KimWalshPhillips/ https://www.linkedin.com/in/kimwalshphillips/ https://www.instagram.com/thekimwalshphillips/ Stay Connected to Lolita E. Walker - https://www.lolitawalker.com/coachingcocktailsconversations https://www.facebook.com/groups/coachingcocktailsconversations https://www.linkedin.com/in/lolita-e-walker https://www.instagram.com/heycoachwalker Be sure to tap into other aspects of Coaching, Cocktails & Conversations! and be sure to leave your 5 star review! Can't wait to connect. ...
Ivory Tifa, Occupational Therapist, Poet and Kindness Doula joins Lolita E. Walker on this episode and it is soooo juicy. It challenges your thinking a bit and helps each of us say hmmmm. We are about to move a little differently after this episode here! Question: When you are at your lowest, do you think of kindness as that "thing" that will help you cope and heal through it all? Hmmm. #nojudgement but worth the thought. Ivory not only shares an original poem entitled, "Would you do anything differently?" but she also draws an intersection between therapy, healing and kindness. Imagine being near the World Trade Center during 9/11, in a city with no family and your dorm room in shabbles. Would your first thought be to gift kindness? You have to tune in. We talk everything from walking into purpose and passion, recognizing you've been moving in your zone of genius every day, without even knowing working with children at the border to help them cope with trauma, random acts of kindness that we can do TODAY, plus so much more. Show Breakdown: .038 - Intro of Ivory 1.50: Welcome 2.17: Powerful affirmation from https://www.lolitawalker.com/shop -" I am the kindness that pours into othes and I use the overflow to also replinish me." 3.53: COACHING, where Lolita leaves you with 4 reminders that kindness is gratitude in the giving. 8.20: COCKTAILS to celebrate the greatness of who each of you are 11.30: CONVERSATIONS with Ivory Tifa 26.13: Original Poem by Ivory Tifa Keep connected to Ivory: IG - @the_radiant_poet YouTube - Ivory Tifa Keep connected to Lolita: Women's Weekend Renewal Retreat - I hope to see you there. - https://www.lolitawalker.com/retreats Site: https://www.lolitawalker.com Book: https://www.lolitawalker.com/the-book TEDx: https://bit.ly/LolitaTakesTedx kindness, ivory tifa, lolita walker, healing, poet, poetry, purpose ...